11.0 km | 01:00:55 | 05:33/km日期: 2014-01-21 16:40 - 卡路里: 915 Cal - 溫度: 12°C - 濕度: 56%
Pace: 05'51" / 05'33" / 05'32" / 05'37" / 05'22" / 05'25" / 05'34" / 05'36" / 05'32" / 05'19" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'32") | 1000 / 1000 |
| 2 | | 05'32" (+00'13") | 1000 / 2000 |
| 3 | | 05'31" (+00'12") | 1000 / 3000 |
| 4 | | 05'37" (+00'18") | 1000 / 4000 |
| 5 | | 05'22" (+00'03") | 1000 / 5000 |
| 6 | | 05'25" (+00'06") | 1000 / 6000 |
| 7 | | 05'33" (+00'14") | 1000 / 7000 |
| 8 | | 05'36" (+00'17") | 1000 / 8000 |
| 9 | | 05'31" (+00'12") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'44" (+00'25") | 970 / 10970 |
1月累積里程 : 172.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'33" | 00:11'24" |
| 3 | 05'32" | 00:16'56" |
| 4 | 05'37" | 00:22'33" |
| 5 | 05'22" | 00:27'55" |
| 6 | 05'25" | 00:33'20" |
| 7 | 05'34" | 00:38'54" |
| 8 | 05'36" | 00:44'30" |
| 9 | 05'32" | 00:50'02" |
| 10 | 05'19" | 00:55'21" |
| 11.0 | 05'43" | 01:00'55" |
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