11.3 km | 01:00:25 | 05:21/km日期: 2013-11-10 17:21 - 卡路里: 941 Cal
Pace: 05'47" / 05'04" / 05'25" / 05'19" / 05'22" / 05'35" / 05'12" / 05'25" / 05'21" / 05'20" / 05'08" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'43") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'24" (+00'20") | 1000 / 3000 |
| 4 | | 05'20" (+00'16") | 1000 / 4000 |
| 5 | | 05'21" (+00'17") | 1000 / 5000 |
| 6 | | 05'34" (+00'30") | 1000 / 6000 |
| 7 | | 05'12" (+00'08") | 1000 / 7000 |
| 8 | | 05'24" (+00'20") | 1000 / 8000 |
| 9 | | 05'21" (+00'17") | 1000 / 9000 |
| 10 | | 05'20" (+00'16") | 1000 / 10000 |
| 11 | | 05'07" (+00'03") | 1000 / 11000 |
| 12 | | 05'00" | 292 / 11292 |
11月累積里程 : 80.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'04" | 00:10'51" |
| 3 | 05'25" | 00:16'16" |
| 4 | 05'19" | 00:21'35" |
| 5 | 05'22" | 00:26'57" |
| 6 | 05'35" | 00:32'32" |
| 7 | 05'12" | 00:37'44" |
| 8 | 05'25" | 00:43'09" |
| 9 | 05'21" | 00:48'30" |
| 10 | 05'20" | 00:53'50" |
| 11 | 05'08" | 00:58'58" |
| 11.3 | 04'57" | 01:00'25" |
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