10.8 km | 01:00:51 | 05:37/km日期: 2020-08-28 21:06 - 平均心率: 161 - 卡路里: 764 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 80%
Pace: 05'40" / 05'42" / 05'36" / 05'35" / 05'39" / 05'40" / 05'44" / 05'42" / 05'31" / 05'16" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'25") | 1000 / 1000 |
2 | | 05'42" (+00'27") | 1000 / 2000 |
3 | | 05'35" (+00'20") | 1000 / 3000 |
4 | | 05'35" (+00'20") | 1000 / 4000 |
5 | | 05'38" (+00'23") | 1000 / 5000 |
6 | | 05'39" (+00'24") | 1000 / 6000 |
7 | | 05'44" (+00'29") | 1000 / 7000 |
8 | | 05'42" (+00'27") | 1000 / 8000 |
9 | | 05'31" (+00'16") | 1000 / 9000 |
10 | | 05'15" | 1000 / 10000 |
11 | | 05'48" (+00'33") | 823 / 10823 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 :
109.27 km MIZUNO WAVE DUEL WIDE 累積 :
2303.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'42" | 00:11'22" |
3 | 05'36" | 00:16'58" |
4 | 05'35" | 00:22'33" |
5 | 05'39" | 00:28'12" |
6 | 05'40" | 00:33'52" |
7 | 05'44" | 00:39'36" |
8 | 05'42" | 00:45'18" |
9 | 05'31" | 00:50'49" |
10 | 05'16" | 00:56'05" |
10.8 | 05'48" | 01:00'52" |