12.2 km | 00:57:00 | 04:41/km日期: 2014-10-14 21:44 - 地點: 嚎狼訓練場 - 天氣: 秋風涼意 - 卡路里: 711 Cal - 溫度: 18°C - 濕度: 73%
Pace: 04'56" / 04'54" / 03'47" / 05'10" / 05'12" / 03'59" / 05'16" / 05'02" / 03'51" / 05'18" / 04'54" / 04'08" / 03'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+02'20") | 490 / 490 |
2 | | 03'52" (+00'12") | 511 / 1002 |
3 | | 03'40" | 486 / 1488 |
4 | | 06'01" (+02'21") | 502 / 1991 |
5 | | 03'44" (+00'04") | 508 / 2500 |
6 | | 03'49" (+00'09") | 496 / 2997 |
7 | | 06'22" (+02'42") | 509 / 3507 |
8 | | 03'56" (+00'16") | 504 / 4011 |
9 | | 03'59" (+00'19") | 492 / 4503 |
10 | | 06'26" (+02'46") | 501 / 5005 |
11 | | 04'06" (+00'26") | 498 / 5504 |
12 | | 03'51" (+00'11") | 501 / 6005 |
13 | | 06'31" (+02'51") | 508 / 6513 |
14 | | 03'55" (+00'15") | 496 / 7010 |
15 | | 03'41" (+00'01") | 500 / 7511 |
16 | | 06'25" (+02'45") | 495 / 8006 |
17 | | 03'56" (+00'16") | 506 / 8513 |
18 | | 03'46" (+00'06") | 506 / 9019 |
19 | | 06'35" (+02'55") | 498 / 9518 |
20 | | 03'55" (+00'15") | 497 / 10015 |
21 | | 04'02" (+00'22") | 498 / 10514 |
22 | | 05'50" (+02'10") | 508 / 11022 |
23 | | 04'00" (+00'20") | 503 / 11526 |
24 | | 04'08" (+00'28") | 503 / 12030 |
25 | | 03'47" (+00'07") | 131 / 12162 |
10月累積里程 : 200.06 km
Android - HTC HTC Butterfly 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'54" | 00:09'50" |
3 | 03'47" | 00:13'37" |
4 | 05'10" | 00:18'47" |
5 | 05'12" | 00:23'59" |
6 | 03'59" | 00:27'58" |
7 | 05'16" | 00:33'14" |
8 | 05'02" | 00:38'16" |
9 | 03'51" | 00:42'07" |
10 | 05'18" | 00:47'25" |
11 | 04'54" | 00:52'19" |
12 | 04'08" | 00:56'27" |
12.2 | 03'23" | 00:57'00" |