20.1 km | 02:24:27 | 07:11/km日期: 2020-05-09 06:25 - 平均心率: 120 - 卡路里: 1119 Cal - 溫度: 23°C - 濕度: 87%
Pace: 09'45" / 06'36" / 07'39" / 06'31" / 06'16" / 06'27" / 06'23" / 06'21" / 07'13" / 06'18" / 06'14" / 10'34" / 06'24" / 06'27" / 06'32" / 06'20" / 10'25" / 07'09" / 07'33" / 06'34" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'45" (+03'31") | 1000 / 1000 |
2 | | 06'37" (+00'23") | 1000 / 2000 |
3 | | 07'39" (+01'25") | 1000 / 3000 |
4 | | 06'30" (+00'16") | 1000 / 4000 |
5 | | 06'16" (+00'02") | 1000 / 5000 |
6 | | 06'27" (+00'13") | 1000 / 6000 |
7 | | 06'23" (+00'09") | 1000 / 7000 |
8 | | 06'21" (+00'07") | 1000 / 8000 |
9 | | 07'13" (+00'59") | 1000 / 9000 |
10 | | 06'18" (+00'04") | 1000 / 10000 |
11 | | 06'14" | 1000 / 11000 |
12 | | 10'34" (+04'20") | 1000 / 12000 |
13 | | 06'24" (+00'10") | 1000 / 13000 |
14 | | 06'28" (+00'14") | 1000 / 14000 |
15 | | 06'31" (+00'17") | 1000 / 15000 |
16 | | 06'20" (+00'06") | 1000 / 16000 |
17 | | 10'25" (+04'11") | 1000 / 17000 |
18 | | 07'09" (+00'55") | 1000 / 18000 |
19 | | 07'34" (+01'20") | 1000 / 19000 |
20 | | 06'33" (+00'19") | 1000 / 20000 |
21 | | 07'25" (+01'11") | 103 / 20103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 :
405.22 km saucony kinvara 11 累積 :
671.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'45" | 00:09'45" |
2 | 06'36" | 00:16'21" |
3 | 07'39" | 00:24'00" |
4 | 06'31" | 00:30'31" |
5 | 06'16" | 00:36'47" |
6 | 06'27" | 00:43'14" |
7 | 06'23" | 00:49'37" |
8 | 06'21" | 00:55'58" |
9 | 07'13" | 01:03'11" |
10 | 06'18" | 01:09'29" |
11 | 06'14" | 01:15'43" |
12 | 10'34" | 01:26'17" |
13 | 06'24" | 01:32'41" |
14 | 06'27" | 01:39'08" |
15 | 06'32" | 01:45'40" |
16 | 06'20" | 01:52'00" |
17 | 10'25" | 02:02'25" |
18 | 07'09" | 02:09'34" |
19 | 07'33" | 02:17'07" |
20 | 06'34" | 02:23'41" |
20.1 | 07'25" | 02:24'27" |