8.7 km | 01:18:18 | 08:56/km日期: 2020-02-22 14:30 - 總爬升: 285 m - 卡路里: 411 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 74%
Pace: 08'28" / 11'12" / 11'29" / 10'10" / 08'36" / 10'37" / 06'35" / 06'22" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'28" (+02'06") | 1000 / 1000 |
2 | | 11'12" (+04'50") | 1000 / 2000 |
3 | | 11'28" (+05'06") | 1000 / 3000 |
4 | | 10'10" (+03'48") | 1000 / 4000 |
5 | | 08'36" (+02'14") | 1000 / 5000 |
6 | | 10'36" (+04'14") | 1000 / 6000 |
7 | | 06'34" (+00'12") | 1000 / 7000 |
8 | | 06'22" | 1000 / 8000 |
9 | | 06'24" (+00'02") | 749 / 8749 |
2月累積里程 : 106.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 11'12" | 00:19'40" |
3 | 11'29" | 00:31'09" |
4 | 10'10" | 00:41'19" |
5 | 08'36" | 00:49'55" |
6 | 10'37" | 01:00'32" |
7 | 06'35" | 01:07'07" |
8 | 06'22" | 01:13'29" |
8.7 | 06'25" | 01:18'18" |