10.1 km | 01:05:52 | 06:31/km日期: 2020-02-09 15:03 - 平均心率: 164 - 卡路里: 808 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 59% - PM2.5: 良好(19)
Pace: 06'22" / 06'29" / 06'16" / 06'21" / 06'37" / 06'39" / 06'48" / 06'48" / 06'58" / 05'59" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'23") | 1000 / 1000 |
2 | | 06'28" (+00'29") | 1000 / 2000 |
3 | | 06'16" (+00'17") | 1000 / 3000 |
4 | | 06'21" (+00'22") | 1000 / 4000 |
5 | | 06'36" (+00'37") | 1000 / 5000 |
6 | | 06'39" (+00'40") | 1000 / 6000 |
7 | | 06'47" (+00'48") | 1000 / 7000 |
8 | | 06'48" (+00'49") | 1000 / 8000 |
9 | | 06'57" (+00'58") | 1000 / 9000 |
10 | | 05'59" | 1000 / 10000 |
11 | | 06'35" (+00'36") | 87 / 10087 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 : 23.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'29" | 00:12'51" |
3 | 06'16" | 00:19'07" |
4 | 06'21" | 00:25'28" |
5 | 06'37" | 00:32'05" |
6 | 06'39" | 00:38'44" |
7 | 06'48" | 00:45'32" |
8 | 06'48" | 00:52'20" |
9 | 06'58" | 00:59'18" |
10 | 05'59" | 01:05'17" |
10.1 | 06'41" | 01:05'52" |