12.2 km | 01:07:00 | 05:29/km日期: 2020-01-08 19:02 - 平均心率: 153 - 卡路里: 695 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 69%
Pace: 04'29" / 05'31" / 05'41" / 05'38" / 06'09" / 04'33" / 06'07" / 05'52" / 06'06" / 05'35" / 04'46" / 05'38" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'34") | 1000 / 1000 |
| 2 | | 04'38" (+00'43") | 10 / 1010 |
| 3 | | 08'35" (+04'40") | 232 / 1243 |
| 4 | | 04'31" (+00'36") | 1000 / 2243 |
| 5 | | 04'51" (+00'56") | 40 / 2283 |
| 6 | | 10'06" (+06'11") | 207 / 2490 |
| 7 | | 04'33" (+00'38") | 1000 / 3490 |
| 8 | | 05'36" (+01'41") | 37 / 3528 |
| 9 | | 09'14" (+05'19") | 214 / 3742 |
| 10 | | 04'35" (+00'40") | 1000 / 4742 |
| 11 | | 04'55" (+01'00") | 34 / 4776 |
| 12 | | 12'39" (+08'44") | 195 / 4972 |
| 13 | | 04'32" (+00'37") | 1000 / 5972 |
| 14 | | 04'41" (+00'46") | 33 / 6006 |
| 15 | | 12'15" (+08'20") | 202 / 6208 |
| 16 | | 04'31" (+00'36") | 1000 / 7208 |
| 17 | | 04'44" (+00'49") | 38 / 7247 |
| 18 | | 11'00" (+07'05") | 199 / 7447 |
| 19 | | 04'30" (+00'35") | 1000 / 8447 |
| 20 | | 04'25" (+00'30") | 35 / 8482 |
| 21 | | 13'16" (+09'21") | 197 / 8680 |
| 22 | | 04'22" (+00'27") | 1000 / 9680 |
| 23 | | 04'32" (+00'37") | 40 / 9721 |
| 24 | | 09'48" (+05'53") | 202 / 9923 |
| 25 | | 04'27" (+00'32") | 1000 / 10923 |
| 26 | | 04'26" (+00'31") | 23 / 10947 |
| 27 | | 12'12" (+08'17") | 201 / 11148 |
| 28 | | 04'21" (+00'26") | 1000 / 12148 |
| 29 | | 03'55" | 29 / 12178 |
| 30 | | 10'20" (+06'25") | 23 / 12202 |
奇怪 不是配速500/1k+200緩跑*10趟。怎麼現在看配速卻是435左右😳難怪覺得有喘到😅
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
263.69 km 
ASICS Skysensor G4 累積 :
384.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 05'31" | 00:10'00" |
| 3 | 05'41" | 00:15'41" |
| 4 | 05'38" | 00:21'19" |
| 5 | 06'09" | 00:27'28" |
| 6 | 04'33" | 00:32'01" |
| 7 | 06'07" | 00:38'08" |
| 8 | 05'52" | 00:44'00" |
| 9 | 06'06" | 00:50'06" |
| 10 | 05'35" | 00:55'41" |
| 11 | 04'46" | 01:00'27" |
| 12 | 05'38" | 01:06'05" |
| 12.2 | 04'32" | 01:07'00" |
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