10.3 km | 00:51:28 | 04:59/km日期: 2019-12-18 17:18 - 平均心率: 155 - 卡路里: 568 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(32)
Pace: 05'19" / 05'08" / 05'07" / 05'07" / 04'58" / 04'54" / 04'58" / 04'57" / 05'06" / 04'36" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'54") | 469 / 469 |
| 2 | | 05'10" (+00'41") | 476 / 946 |
| 3 | | 05'06" (+00'37") | 464 / 1410 |
| 4 | | 05'11" (+00'42") | 465 / 1875 |
| 5 | | 05'11" (+00'42") | 461 / 2337 |
| 6 | | 04'58" (+00'29") | 471 / 2809 |
| 7 | | 05'12" (+00'43") | 467 / 3277 |
| 8 | | 05'05" (+00'36") | 465 / 3742 |
| 9 | | 05'03" (+00'34") | 467 / 4210 |
| 10 | | 04'59" (+00'30") | 466 / 4677 |
| 11 | | 04'49" (+00'20") | 470 / 5147 |
| 12 | | 04'54" (+00'25") | 465 / 5613 |
| 13 | | 04'55" (+00'26") | 467 / 6080 |
| 14 | | 04'59" (+00'30") | 466 / 6547 |
| 15 | | 04'58" (+00'29") | 468 / 7016 |
| 16 | | 04'57" (+00'28") | 470 / 7487 |
| 17 | | 05'01" (+00'32") | 467 / 7955 |
| 18 | | 04'56" (+00'27") | 472 / 8427 |
| 19 | | 05'05" (+00'36") | 464 / 8891 |
| 20 | | 04'53" (+00'24") | 463 / 9355 |
| 21 | | 04'36" (+00'07") | 467 / 9822 |
| 22 | | 04'29" | 468 / 10290 |
| 23 | | 04'48" (+00'19") | 3 / 10294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 228.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'08" | 00:10'27" |
| 3 | 05'07" | 00:15'34" |
| 4 | 05'07" | 00:20'41" |
| 5 | 04'58" | 00:25'39" |
| 6 | 04'54" | 00:30'33" |
| 7 | 04'58" | 00:35'31" |
| 8 | 04'57" | 00:40'28" |
| 9 | 05'06" | 00:45'34" |
| 10 | 04'36" | 00:50'10" |
| 10.3 | 04'31" | 00:51'30" |
展開計圈分析
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