10.1 km | 00:42:33 | 04:12/km日期: 2019-11-21 19:31 - 平均心率: 154 - 卡路里: 622 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 82%
Pace: 03'58" / 04'12" / 04'12" / 04'18" / 04'14" / 04'13" / 04'17" / 04'16" / 04'16" / 04'10" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" | 403 / 403 |
| 2 | | 03'59" (+00'02") | 406 / 809 |
| 3 | | 04'09" (+00'12") | 403 / 1213 |
| 4 | | 04'10" (+00'13") | 403 / 1617 |
| 5 | | 04'09" (+00'12") | 406 / 2023 |
| 6 | | 04'10" (+00'13") | 406 / 2429 |
| 7 | | 04'16" (+00'19") | 400 / 2830 |
| 8 | | 04'16" (+00'19") | 406 / 3237 |
| 9 | | 04'18" (+00'21") | 401 / 3638 |
| 10 | | 04'16" (+00'19") | 407 / 4046 |
| 11 | | 04'12" (+00'15") | 407 / 4454 |
| 12 | | 04'14" (+00'17") | 404 / 4858 |
| 13 | | 04'15" (+00'18") | 402 / 5260 |
| 14 | | 04'12" (+00'15") | 405 / 5666 |
| 15 | | 04'10" (+00'13") | 409 / 6075 |
| 16 | | 04'17" (+00'20") | 402 / 6477 |
| 17 | | 04'17" (+00'20") | 408 / 6886 |
| 18 | | 04'13" (+00'16") | 402 / 7289 |
| 19 | | 04'13" (+00'16") | 406 / 7695 |
| 20 | | 04'22" (+00'25") | 399 / 8094 |
| 21 | | 04'22" (+00'25") | 398 / 8493 |
| 22 | | 04'09" (+00'12") | 406 / 8899 |
| 23 | | 04'12" (+00'15") | 399 / 9299 |
| 24 | | 04'10" (+00'13") | 402 / 9701 |
| 25 | | 04'04" (+00'07") | 413 / 10115 |
Tempo Run_25 Lap (102s/lap)
晚餐吃太飽側腹痛，25圈跳車
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
223.47 km 
Nike Zoom Fly Flyknit 累積 :
1205.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 04'12" | 00:08'10" |
| 3 | 04'12" | 00:12'22" |
| 4 | 04'18" | 00:16'40" |
| 5 | 04'14" | 00:20'54" |
| 6 | 04'13" | 00:25'07" |
| 7 | 04'17" | 00:29'24" |
| 8 | 04'16" | 00:33'40" |
| 9 | 04'16" | 00:37'56" |
| 10 | 04'10" | 00:42'06" |
| 10.1 | 03'54" | 00:42'33" |
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展開計圈分析
