10.0 km | 00:53:36 | 05:20/km日期: 2019-10-31 21:37 - 平均心率: 138 - 卡路里: 727 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 05'36" / 05'18" / 05'18" / 05'09" / 05'07" / 05'16" / 05'32" / 05'15" / 05'19" / 05'39" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'29") | 1000 / 1000 |
| 2 | | 05'18" (+00'11") | 1000 / 2000 |
| 3 | | 05'17" (+00'10") | 1000 / 3000 |
| 4 | | 05'08" (+00'01") | 1000 / 4000 |
| 5 | | 05'07" | 1000 / 5000 |
| 6 | | 05'15" (+00'08") | 1000 / 6000 |
| 7 | | 05'31" (+00'24") | 1000 / 7000 |
| 8 | | 05'14" (+00'07") | 1000 / 8000 |
| 9 | | 05'19" (+00'12") | 1000 / 9000 |
| 10 | | 05'38" (+00'31") | 1000 / 10000 |
| 11 | | 04'47" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 168.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'18" | 00:10'54" |
| 3 | 05'18" | 00:16'12" |
| 4 | 05'09" | 00:21'21" |
| 5 | 05'07" | 00:26'28" |
| 6 | 05'16" | 00:31'44" |
| 7 | 05'32" | 00:37'16" |
| 8 | 05'15" | 00:42'31" |
| 9 | 05'19" | 00:47'50" |
| 10 | 05'39" | 00:53'29" |
| 10.0 | 04'47" | 00:53'36" |
11995.7 km | 
3216.0 km
展開計圈分析
留言 
