13.7 km | 01:36:03 | 07:00/km日期: 2019-10-05 05:33 - 平均心率: 158 - 卡路里: 969 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 82%
Pace: 06'14" / 06'21" / 06'40" / 06'51" / 06'47" / 06'53" / 10'05" / 07'24" / 07'01" / 06'57" / 07'13" / 06'49" / 06'27" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 06'21" (+00'08") | 1000 / 2000 |
| 3 | | 06'39" (+00'26") | 1000 / 3000 |
| 4 | | 06'51" (+00'38") | 1000 / 4000 |
| 5 | | 06'46" (+00'33") | 1000 / 5000 |
| 6 | | 06'52" (+00'39") | 1000 / 6000 |
| 7 | | 10'05" (+03'52") | 1000 / 7000 |
| 8 | | 07'24" (+01'11") | 1000 / 8000 |
| 9 | | 07'00" (+00'47") | 1000 / 9000 |
| 10 | | 06'57" (+00'44") | 1000 / 10000 |
| 11 | | 07'13" (+01'00") | 1000 / 11000 |
| 12 | | 06'48" (+00'35") | 1000 / 12000 |
| 13 | | 06'27" (+00'14") | 1000 / 13000 |
| 14 | | 06'03" | 719 / 13719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
184.13 km 
美津隆 WAVE SHADDW 3 累積 :
1028.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'21" | 00:12'35" |
| 3 | 06'40" | 00:19'15" |
| 4 | 06'51" | 00:26'06" |
| 5 | 06'47" | 00:32'53" |
| 6 | 06'53" | 00:39'46" |
| 7 | 10'05" | 00:49'51" |
| 8 | 07'24" | 00:57'15" |
| 9 | 07'01" | 01:04'16" |
| 10 | 06'57" | 01:11'13" |
| 11 | 07'13" | 01:18'26" |
| 12 | 06'49" | 01:25'15" |
| 13 | 06'27" | 01:31'42" |
| 13.7 | 06'02" | 01:36'03" |
留言 
展開計圈分析
