15.1 km | 01:36:35 | 06:23/km日期: 2019-09-19 21:15 - 平均心率: 146 - 卡路里: 691 Cal - 平均步頻: 168
Pace: 06'47" / 06'42" / 06'48" / 05'43" / 06'32" / 06'30" / 06'34" / 06'48" / 06'46" / 06'53" / 06'18" / 06'47" / 05'59" / 05'30" / 05'26" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'26") | 500 / 500 |
| 2 | | 06'39" (+02'10") | 500 / 1000 |
| 3 | | 06'40" (+02'11") | 500 / 1500 |
| 4 | | 06'43" (+02'14") | 500 / 2000 |
| 5 | | 06'36" (+02'07") | 500 / 2500 |
| 6 | | 06'58" (+02'29") | 500 / 3000 |
| 7 | | 09'03" (+04'34") | 265 / 3265 |
| 8 | | 04'29" | 500 / 3765 |
| 9 | | 04'33" (+00'04") | 323 / 4089 |
| 10 | | 11'19" (+06'50") | 296 / 4385 |
| 11 | | 04'30" (+00'01") | 833 / 5219 |
| 12 | | 12'24" (+07'55") | 253 / 5472 |
| 13 | | 04'29" | 895 / 6368 |
| 14 | | 11'24" (+06'55") | 300 / 6668 |
| 15 | | 04'30" (+00'01") | 826 / 7494 |
| 16 | | 12'59" (+08'30") | 270 / 7765 |
| 17 | | 04'31" (+00'02") | 828 / 8593 |
| 18 | | 12'47" (+08'18") | 272 / 8866 |
| 19 | | 04'34" (+00'05") | 811 / 9677 |
| 20 | | 14'29" (+10'00") | 232 / 9910 |
| 21 | | 04'29" | 824 / 10734 |
| 22 | | 11'21" (+06'52") | 309 / 11044 |
| 23 | | 04'31" (+00'02") | 819 / 11864 |
| 24 | | 16'04" (+11'35") | 223 / 12087 |
| 25 | | 05'26" (+00'57") | 3013 / 15101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
155.26 km 
Mizuno wave unitus 累積 :
10027.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'42" | 00:13'29" |
| 3 | 06'48" | 00:20'17" |
| 4 | 05'43" | 00:26'00" |
| 5 | 06'32" | 00:32'32" |
| 6 | 06'30" | 00:39'02" |
| 7 | 06'34" | 00:45'36" |
| 8 | 06'48" | 00:52'24" |
| 9 | 06'46" | 00:59'10" |
| 10 | 06'53" | 01:06'03" |
| 11 | 06'18" | 01:12'21" |
| 12 | 06'47" | 01:19'08" |
| 13 | 05'59" | 01:25'07" |
| 14 | 05'30" | 01:30'37" |
| 15 | 05'26" | 01:36'03" |
| 15.1 | 05'14" | 01:36'35" |
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