10.0 km | 00:50:20 | 05:01/km日期: 2019-09-20 05:52 - 平均心率: 135 - 卡路里: 563 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 05'34" / 05'21" / 05'13" / 05'06" / 04'59" / 05'00" / 04'54" / 04'50" / 04'46" / 04'30" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'04") | 1000 / 1000 |
| 2 | | 05'20" (+00'50") | 1000 / 2000 |
| 3 | | 05'13" (+00'43") | 1000 / 3000 |
| 4 | | 05'06" (+00'36") | 1000 / 4000 |
| 5 | | 04'59" (+00'29") | 1000 / 5000 |
| 6 | | 05'00" (+00'30") | 1000 / 6000 |
| 7 | | 04'53" (+00'23") | 1000 / 7000 |
| 8 | | 04'49" (+00'19") | 1000 / 8000 |
| 9 | | 04'46" (+00'16") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'08" | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 128.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'21" | 00:10'55" |
| 3 | 05'13" | 00:16'08" |
| 4 | 05'06" | 00:21'14" |
| 5 | 04'59" | 00:26'13" |
| 6 | 05'00" | 00:31'13" |
| 7 | 04'54" | 00:36'07" |
| 8 | 04'50" | 00:40'57" |
| 9 | 04'46" | 00:45'43" |
| 10 | 04'30" | 00:50'13" |
| 10.0 | 04'03" | 00:50'20" |
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