10.0 km | 00:49:10 | 04:54/km日期: 2019-08-07 18:16 - 平均心率: 160 - 卡路里: 518 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 05'13" / 04'56" / 04'52" / 05'00" / 04'52" / 04'56" / 04'51" / 04'54" / 04'56" / 04'38" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'35") | 1000 / 1000 |
| 2 | | 04'56" (+00'19") | 1000 / 2000 |
| 3 | | 04'52" (+00'15") | 1000 / 3000 |
| 4 | | 04'59" (+00'22") | 1000 / 4000 |
| 5 | | 04'51" (+00'14") | 1000 / 5000 |
| 6 | | 04'55" (+00'18") | 1000 / 6000 |
| 7 | | 04'51" (+00'14") | 1000 / 7000 |
| 8 | | 04'53" (+00'16") | 1000 / 8000 |
| 9 | | 04'56" (+00'19") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 02'39" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 158.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'56" | 00:10'09" |
| 3 | 04'52" | 00:15'01" |
| 4 | 05'00" | 00:20'01" |
| 5 | 04'52" | 00:24'53" |
| 6 | 04'56" | 00:29'49" |
| 7 | 04'51" | 00:34'40" |
| 8 | 04'54" | 00:39'34" |
| 9 | 04'56" | 00:44'30" |
| 10 | 04'38" | 00:49'08" |
| 10.0 | 02'19" | 00:49'10" |
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