14.4 km | 01:12:56 | 05:04/km日期: 2019-08-04 05:33 - 平均心率: 135 - 卡路里: 1053 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 05'07" / 05'04" / 05'06" / 05'04" / 05'02" / 05'08" / 09'53" / 04'59" / 05'06" / 05'08" / 05'07" / 04'59" / 05'11" / 05'13" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'01") | 401 / 401 |
| 2 | | 05'07" (+00'09") | 1000 / 1401 |
| 3 | | 05'04" (+00'06") | 1000 / 2401 |
| 4 | | 05'01" (+00'03") | 1000 / 3401 |
| 5 | | 05'05" (+00'07") | 1000 / 4401 |
| 6 | | 05'04" (+00'06") | 1000 / 5401 |
| 7 | | 05'02" (+00'04") | 1000 / 6401 |
| 8 | | 04'58" | 1000 / 7401 |
| 9 | | 05'04" (+00'06") | 1000 / 8401 |
| 10 | | 05'00" (+00'02") | 1000 / 9401 |
| 11 | | 05'09" (+00'11") | 1000 / 10401 |
| 12 | | 05'06" (+00'08") | 1000 / 11401 |
| 13 | | 05'05" (+00'07") | 1000 / 12401 |
| 14 | | 05'10" (+00'12") | 872 / 13273 |
| 15 | | 05'05" (+00'07") | 393 / 13666 |
| 16 | | 05'04" (+00'06") | 704 / 14371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 :
346.82 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'04" | 00:10'11" |
| 3 | 05'06" | 00:15'17" |
| 4 | 05'04" | 00:20'21" |
| 5 | 05'02" | 00:25'23" |
| 6 | 05'08" | 00:30'31" |
| 7 | 09'53" | 00:40'24" |
| 8 | 04'59" | 00:45'23" |
| 9 | 05'06" | 00:50'29" |
| 10 | 05'08" | 00:55'37" |
| 11 | 05'07" | 01:00'44" |
| 12 | 04'59" | 01:05'43" |
| 13 | 05'11" | 01:10'54" |
| 14 | 05'13" | 01:16'07" |
| 14.4 | 04'59" | 01:17'58" |
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