109.7 km | 05:39:50 | 03:05/km日期: 2019-06-10 14:38 - 總爬升: 1694 m - 平均心率: 81 - 卡路里: 787 Cal - 平均步頻: 118 - 溫度: 32°C - 濕度: 68% - PM2.5: 良好(3)
Pace: 01'53" / 02'27" / 03'05" / 01'14" / 01'54" / 01'54" / 02'06" / 01'39" / 02'15" / 05'37" / 07'47" / 02'17" / 04'25" / 01'50" / 04'15" / 07'10" / 04'50" / 04'57" / 10'20" / 02'29" / 01'59" / 01'41" / 02'57" / 01'40" / 01'28" / 01'52" / 04'44" / 07'29" / 01'51" / 02'16" / 01'21" / 01'50" / 09'51" / 05'21" / 15'07" / 11'01" / 03'59" / 03'55" / 02'32" / 04'45" / 02'25" / 04'00" / 01'52" / 02'09" / 02'27" / 01'52" / 05'17" / 03'45" / 01'59" / 01'06" / 01'09" / 01'01" / 05'59" / 02'59" / 03'31" / 04'27" / 02'32" / 01'20" / 01'45" / 01'36" / 01'19" / 02'04" / 01'35" / 01'38" / 01'21" / 01'37" / 01'34" / 01'27" / 01'30" / 01'24" / 01'40" / 01'32" / 01'51" / 01'58" / 02'01" / 04'10" / 01'43" / 01'55" / 05'15" / 01'39" / 03'19" / 01'43" / 04'25" / 01'37" / 02'47" / 01'53" / 01'35" / 01'45" / 01'32" / 01'18" / 02'47" / 08'07" / 01'39" / 01'59" / 02'07" / 02'25" / 02'44" / 01'54" / 01'37" / 02'28" / 03'51" / 02'07" / 21'05" / 01'32" / 01'33" / 01'12" / 01'09" / 01'24" / 00'58" / 01'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01'53" (+00'52") | 1000 / 1000 |
| 2 | | 02'26" (+01'25") | 1000 / 2000 |
| 3 | | 03'04" (+02'03") | 1000 / 3000 |
| 4 | | 01'14" (+00'13") | 1000 / 4000 |
| 5 | | 01'53" (+00'52") | 1000 / 5000 |
| 6 | | 01'54" (+00'53") | 1000 / 6000 |
| 7 | | 02'06" (+01'05") | 1000 / 7000 |
| 8 | | 01'38" (+00'37") | 1000 / 8000 |
| 9 | | 02'14" (+01'13") | 1000 / 9000 |
| 10 | | 05'37" (+04'36") | 1000 / 10000 |
| 11 | | 07'47" (+06'46") | 1000 / 11000 |
| 12 | | 02'16" (+01'15") | 1000 / 12000 |
| 13 | | 04'25" (+03'24") | 1000 / 13000 |
| 14 | | 01'49" (+00'48") | 1000 / 14000 |
| 15 | | 04'15" (+03'14") | 1000 / 15000 |
| 16 | | 07'09" (+06'08") | 1000 / 16000 |
| 17 | | 04'50" (+03'49") | 1000 / 17000 |
| 18 | | 04'57" (+03'56") | 1000 / 18000 |
| 19 | | 10'19" (+09'18") | 1000 / 19000 |
| 20 | | 02'29" (+01'28") | 1000 / 20000 |
| 21 | | 01'59" (+00'58") | 1000 / 21000 |
| 22 | | 01'40" (+00'39") | 1000 / 22000 |
| 23 | | 02'57" (+01'56") | 1000 / 23000 |
| 24 | | 01'39" (+00'38") | 1000 / 24000 |
| 25 | | 01'28" (+00'27") | 1000 / 25000 |
| 26 | | 01'52" (+00'51") | 1000 / 26000 |
| 27 | | 04'43" (+03'42") | 1000 / 27000 |
| 28 | | 07'29" (+06'28") | 1000 / 28000 |
| 29 | | 01'51" (+00'50") | 1000 / 29000 |
| 30 | | 02'16" (+01'15") | 1000 / 30000 |
| 31 | | 01'20" (+00'19") | 1000 / 31000 |
| 32 | | 01'49" (+00'48") | 1000 / 32000 |
| 33 | | 09'51" (+08'50") | 1000 / 33000 |
| 34 | | 05'20" (+04'19") | 1000 / 34000 |
| 35 | | 15'07" (+14'06") | 1000 / 35000 |
| 36 | | 11'00" (+09'59") | 1000 / 36000 |
| 37 | | 03'59" (+02'58") | 1000 / 37000 |
| 38 | | 03'55" (+02'54") | 1000 / 38000 |
| 39 | | 02'31" (+01'30") | 1000 / 39000 |
| 40 | | 04'44" (+03'43") | 1000 / 40000 |
| 41 | | 02'25" (+01'24") | 1000 / 41000 |
| 42 | | 03'59" (+02'58") | 1000 / 42000 |
| 43 | | 01'52" (+00'51") | 1000 / 43000 |
| 44 | | 02'08" (+01'07") | 1000 / 44000 |
| 45 | | 02'27" (+01'26") | 1000 / 45000 |
| 46 | | 01'52" (+00'51") | 1000 / 46000 |
| 47 | | 05'17" (+04'16") | 1000 / 47000 |
| 48 | | 03'45" (+02'44") | 1000 / 48000 |
| 49 | | 01'58" (+00'57") | 1000 / 49000 |
| 50 | | 01'05" (+00'04") | 1000 / 50000 |
| 51 | | 01'09" (+00'08") | 1000 / 51000 |
| 52 | | 01'01" | 1000 / 52000 |
| 53 | | 06'56" (+05'55") | 385 / 52385 |
| 54 | | 03'49" (+02'48") | 1000 / 53385 |
| 55 | | 04'08" (+03'07") | 1000 / 54385 |
| 56 | | 02'15" (+01'14") | 1000 / 55385 |
| 57 | | 05'04" (+04'03") | 1000 / 56385 |
| 58 | | 01'55" (+00'54") | 1000 / 57385 |
| 59 | | 01'20" (+00'19") | 1000 / 58385 |
| 60 | | 01'53" (+00'52") | 1000 / 59385 |
| 61 | | 01'23" (+00'22") | 1000 / 60385 |
| 62 | | 01'36" (+00'35") | 1000 / 61385 |
| 63 | | 01'53" (+00'52") | 1000 / 62385 |
| 64 | | 01'36" (+00'35") | 1000 / 63385 |
| 65 | | 01'31" (+00'30") | 1000 / 64385 |
| 66 | | 01'26" (+00'25") | 1000 / 65385 |
| 67 | | 01'45" (+00'44") | 1000 / 66385 |
| 68 | | 01'24" (+00'23") | 1000 / 67385 |
| 69 | | 01'32" (+00'31") | 1000 / 68385 |
| 70 | | 01'19" (+00'18") | 1000 / 69385 |
| 71 | | 01'24" (+00'23") | 1000 / 70385 |
| 72 | | 01'44" (+00'43") | 1000 / 71385 |
| 73 | | 01'41" (+00'40") | 1000 / 72385 |
| 74 | | 01'51" (+00'50") | 1000 / 73385 |
| 75 | | 01'55" (+00'54") | 1000 / 74385 |
| 76 | | 04'16" (+03'15") | 1000 / 75385 |
| 77 | | 01'50" (+00'49") | 1000 / 76385 |
| 78 | | 01'43" (+00'42") | 1000 / 77385 |
| 79 | | 05'36" (+04'35") | 1000 / 78385 |
| 80 | | 01'28" (+00'27") | 1000 / 79385 |
| 81 | | 01'54" (+00'53") | 1000 / 80385 |
| 82 | | 03'08" (+02'07") | 1000 / 81385 |
| 83 | | 03'37" (+02'36") | 1000 / 82385 |
| 84 | | 02'26" (+01'25") | 1000 / 83385 |
| 85 | | 02'27" (+01'26") | 1000 / 84385 |
| 86 | | 02'12" (+01'11") | 1000 / 85385 |
| 87 | | 01'36" (+00'35") | 1000 / 86385 |
| 88 | | 01'32" (+00'31") | 1000 / 87385 |
| 89 | | 01'42" (+00'41") | 1000 / 88385 |
| 90 | | 01'32" (+00'31") | 1000 / 89385 |
| 91 | | 01'11" (+00'10") | 1000 / 90385 |
| 92 | | 03'06" (+02'05") | 1000 / 91385 |
| 93 | | 08'11" (+07'10") | 1000 / 92385 |
| 94 | | 01'28" (+00'27") | 1000 / 93385 |
| 95 | | 01'57" (+00'56") | 1000 / 94385 |
| 96 | | 02'18" (+01'17") | 1000 / 95385 |
| 97 | | 02'50" (+01'49") | 1000 / 96385 |
| 98 | | 02'18" (+01'17") | 1000 / 97385 |
| 99 | | 01'41" (+00'40") | 1000 / 98385 |
| 100 | | 02'12" (+01'11") | 1000 / 99385 |
| 101 | | 03'14" (+02'13") | 1000 / 100385 |
| 102 | | 02'30" (+01'29") | 1000 / 101385 |
| 103 | | 14'13" (+13'12") | 1000 / 102385 |
| 104 | | 08'57" (+07'56") | 1000 / 103385 |
| 105 | | 01'23" (+00'22") | 1000 / 104385 |
| 106 | | 01'37" (+00'36") | 1000 / 105385 |
| 107 | | 01'03" (+00'02") | 1000 / 106385 |
| 108 | | 01'08" (+00'07") | 1000 / 107385 |
| 109 | | 01'25" (+00'24") | 1000 / 108385 |
| 110 | | 01'02" (+00'01") | 1000 / 109385 |
| 111 | | 01'22" (+00'21") | 352 / 109737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 343.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'53" | 00:01'53" |
| 2 | 02'27" | 00:04'20" |
| 3 | 03'05" | 00:07'25" |
| 4 | 01'14" | 00:08'39" |
| 5 | 01'54" | 00:10'33" |
| 6 | 01'54" | 00:12'27" |
| 7 | 02'06" | 00:14'33" |
| 8 | 01'39" | 00:16'12" |
| 9 | 02'15" | 00:18'27" |
| 10 | 05'37" | 00:24'04" |
| 11 | 07'47" | 00:31'51" |
| 12 | 02'17" | 00:34'08" |
| 13 | 04'25" | 00:38'33" |
| 14 | 01'50" | 00:40'23" |
| 15 | 04'15" | 00:44'38" |
| 16 | 07'10" | 00:51'48" |
| 17 | 04'50" | 00:56'38" |
| 18 | 04'57" | 01:01'35" |
| 19 | 10'20" | 01:11'55" |
| 20 | 02'29" | 01:14'24" |
| 21 | 01'59" | 01:16'23" |
| 22 | 01'41" | 01:18'04" |
| 23 | 02'57" | 01:21'01" |
| 24 | 01'40" | 01:22'41" |
| 25 | 01'28" | 01:24'09" |
| 26 | 01'52" | 01:26'01" |
| 27 | 04'44" | 01:30'45" |
| 28 | 07'29" | 01:38'14" |
| 29 | 01'51" | 01:40'05" |
| 30 | 02'16" | 01:42'21" |
| 31 | 01'21" | 01:43'42" |
| 32 | 01'50" | 01:45'32" |
| 33 | 09'51" | 01:55'23" |
| 34 | 05'21" | 02:00'44" |
| 35 | 15'07" | 02:15'51" |
| 36 | 11'01" | 02:26'52" |
| 37 | 03'59" | 02:30'51" |
| 38 | 03'55" | 02:34'46" |
| 39 | 02'32" | 02:37'18" |
| 40 | 04'45" | 02:42'03" |
| 41 | 02'25" | 02:44'28" |
| 42 | 04'00" | 02:48'28" |
| 43 | 01'52" | 02:50'20" |
| 44 | 02'09" | 02:52'29" |
| 45 | 02'27" | 02:54'56" |
| 46 | 01'52" | 02:56'48" |
| 47 | 05'17" | 03:02'05" |
| 48 | 03'45" | 03:05'50" |
| 49 | 01'59" | 03:07'49" |
| 50 | 01'06" | 03:08'55" |
| 51 | 01'09" | 03:10'04" |
| 52 | 01'01" | 03:11'05" |
| 53 | 05'59" | 03:17'04" |
| 54 | 02'59" | 03:20'03" |
| 55 | 03'31" | 03:23'34" |
| 56 | 04'27" | 03:28'01" |
| 57 | 02'32" | 03:30'33" |
| 58 | 01'20" | 03:31'53" |
| 59 | 01'45" | 03:33'38" |
| 60 | 01'36" | 03:35'14" |
| 61 | 01'19" | 03:36'33" |
| 62 | 02'04" | 03:38'37" |
| 63 | 01'35" | 03:40'12" |
| 64 | 01'38" | 03:41'50" |
| 65 | 01'21" | 03:43'11" |
| 66 | 01'37" | 03:44'48" |
| 67 | 01'34" | 03:46'22" |
| 68 | 01'27" | 03:47'49" |
| 69 | 01'30" | 03:49'19" |
| 70 | 01'24" | 03:50'43" |
| 71 | 01'40" | 03:52'23" |
| 72 | 01'32" | 03:53'55" |
| 73 | 01'51" | 03:55'46" |
| 74 | 01'58" | 03:57'44" |
| 75 | 02'01" | 03:59'45" |
| 76 | 04'10" | 04:03'55" |
| 77 | 01'43" | 04:05'38" |
| 78 | 01'55" | 04:07'33" |
| 79 | 05'15" | 04:12'48" |
| 80 | 01'39" | 04:14'27" |
| 81 | 03'19" | 04:17'46" |
| 82 | 01'43" | 04:19'29" |
| 83 | 04'25" | 04:23'54" |
| 84 | 01'37" | 04:25'31" |
| 85 | 02'47" | 04:28'18" |
| 86 | 01'53" | 04:30'11" |
| 87 | 01'35" | 04:31'46" |
| 88 | 01'45" | 04:33'31" |
| 89 | 01'32" | 04:35'03" |
| 90 | 01'18" | 04:36'21" |
| 91 | 02'47" | 04:39'08" |
| 92 | 08'07" | 04:47'15" |
| 93 | 01'39" | 04:48'54" |
| 94 | 01'59" | 04:50'53" |
| 95 | 02'07" | 04:53'00" |
| 96 | 02'25" | 04:55'25" |
| 97 | 02'44" | 04:58'09" |
| 98 | 01'54" | 05:00'03" |
| 99 | 01'37" | 05:01'40" |
| 100 | 02'28" | 05:04'08" |
| 101 | 03'51" | 05:07'59" |
| 102 | 02'07" | 05:10'06" |
| 103 | 21'05" | 05:31'11" |
| 104 | 01'32" | 05:32'43" |
| 105 | 01'33" | 05:34'16" |
| 106 | 01'12" | 05:35'28" |
| 107 | 01'09" | 05:36'37" |
| 108 | 01'24" | 05:38'01" |
| 109 | 00'58" | 05:38'59" |
| 109.7 | 01'17" | 05:39'56" |
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