8.9 km | 01:16:45 | 08:34/km日期: 2019-05-26 07:10 - 總爬升: 219 m - 卡路里: 539 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(6)
Pace: 09'03" / 09'21" / 09'09" / 07'07" / 10'25" / 08'27" / 08'52" / 07'43" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+02'02") | 400 / 400 |
| 2 | | 09'27" (+02'39") | 400 / 800 |
| 3 | | 09'22" (+02'34") | 400 / 1200 |
| 4 | | 09'12" (+02'24") | 400 / 1600 |
| 5 | | 09'05" (+02'17") | 400 / 2000 |
| 6 | | 07'08" (+00'20") | 400 / 2400 |
| 7 | | 12'08" (+05'20") | 400 / 2800 |
| 8 | | 07'13" (+00'25") | 400 / 3199 |
| 9 | | 07'13" (+00'25") | 400 / 3599 |
| 10 | | 06'56" (+00'08") | 400 / 3999 |
| 11 | | 08'27" (+01'39") | 400 / 4399 |
| 12 | | 13'45" (+06'57") | 400 / 4800 |
| 13 | | 08'18" (+01'30") | 400 / 5200 |
| 14 | | 07'53" (+01'05") | 400 / 5600 |
| 15 | | 08'45" (+01'57") | 400 / 6000 |
| 16 | | 08'44" (+01'56") | 400 / 6400 |
| 17 | | 09'10" (+02'22") | 400 / 6800 |
| 18 | | 08'57" (+02'09") | 400 / 7200 |
| 19 | | 07'15" (+00'27") | 400 / 7600 |
| 20 | | 07'18" (+00'30") | 400 / 8000 |
| 21 | | 06'48" | 400 / 8400 |
| 22 | | 07'04" (+00'16") | 400 / 8800 |
| 23 | | 07'43" (+00'55") | 142 / 8942 |
5月累積里程 :
135.92 km 
VFF黃金大底五指鞋-戶外休閒越野 V-TREK-18M7401 累積 :
57.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 09'21" | 00:18'24" |
| 3 | 09'09" | 00:27'33" |
| 4 | 07'07" | 00:34'40" |
| 5 | 10'25" | 00:45'05" |
| 6 | 08'27" | 00:53'32" |
| 7 | 08'52" | 01:02'24" |
| 8 | 07'43" | 01:10'07" |
| 8.9 | 07'03" | 01:16'46" |
11212.7 km | 
346.2 km
福祥(錸德竹22晨跑團) 說推
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