12.3 km | 01:34:30 | 07:41/km日期: 2019-05-25 05:43 - 卡路里: 742 Cal - 平均步頻: 172 - 溫度: 23°C - PM2.5: 良好(8)
Pace: 06'32" / 07'52" / 07'05" / 06'53" / 06'57" / 06'19" / 13'01" / 09'12" / 07'02" / 07'13" / 06'47" / 07'06" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 400 / 400 |
| 2 | | 06'49" (+00'45") | 400 / 800 |
| 3 | | 06'57" (+00'53") | 400 / 1200 |
| 4 | | 07'45" (+01'41") | 400 / 1600 |
| 5 | | 08'21" (+02'17") | 400 / 2000 |
| 6 | | 07'39" (+01'35") | 400 / 2400 |
| 7 | | 06'35" (+00'31") | 400 / 2800 |
| 8 | | 06'54" (+00'50") | 400 / 3199 |
| 9 | | 06'53" (+00'49") | 400 / 3599 |
| 10 | | 06'52" (+00'48") | 400 / 3999 |
| 11 | | 06'57" (+00'53") | 400 / 4399 |
| 12 | | 07'02" (+00'58") | 400 / 4800 |
| 13 | | 06'37" (+00'33") | 400 / 5200 |
| 14 | | 06'07" (+00'03") | 400 / 5600 |
| 15 | | 06'25" (+00'21") | 400 / 6000 |
| 16 | | 21'37" (+15'33") | 400 / 6400 |
| 17 | | 07'14" (+01'10") | 400 / 6800 |
| 18 | | 07'27" (+01'23") | 400 / 7200 |
| 19 | | 12'08" (+06'04") | 400 / 7600 |
| 20 | | 07'04" (+01'00") | 400 / 8000 |
| 21 | | 07'08" (+01'04") | 400 / 8400 |
| 22 | | 06'58" (+00'54") | 400 / 8800 |
| 23 | | 06'58" (+00'54") | 400 / 9200 |
| 24 | | 07'19" (+01'15") | 400 / 9600 |
| 25 | | 07'11" (+01'07") | 400 / 10000 |
| 26 | | 06'59" (+00'55") | 400 / 10400 |
| 27 | | 06'33" (+00'29") | 400 / 10800 |
| 28 | | 06'58" (+00'54") | 400 / 11200 |
| 29 | | 06'56" (+00'52") | 400 / 11600 |
| 30 | | 07'16" (+01'12") | 400 / 12000 |
| 31 | | 08'28" (+02'24") | 298 / 12298 |
5月累積里程 :
135.92 km 
Barefoot 累積 :
4851.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'52" | 00:14'24" |
| 3 | 07'05" | 00:21'29" |
| 4 | 06'53" | 00:28'22" |
| 5 | 06'57" | 00:35'19" |
| 6 | 06'19" | 00:41'38" |
| 7 | 13'01" | 00:54'39" |
| 8 | 09'12" | 01:03'51" |
| 9 | 07'02" | 01:10'53" |
| 10 | 07'13" | 01:18'06" |
| 11 | 06'47" | 01:24'53" |
| 12 | 07'06" | 01:31'59" |
| 12.3 | 08'29" | 01:34'31" |
11212.7 km | 
346.2 km
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