16.2 km | 09:55:46 | 36:41/km日期: 2018-11-18 02:06 - 總爬升: 4431 m - 平均心率: 103 - 卡路里: 1057 Cal - 總步數: 74412 - 平均步頻: 124 - 平均步幅: 21 cm - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(19)
Pace: 17'16" / 13'53" / 20'51" / 19'52" / 24'47" / 19'59" / 22'42" / 35'15" / 26'04" / 24'10" / 36'51" / 65'21" / 57'57" / 93'56" / 74'26" / 36'09" / 26'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 17'18" (+03'27") | 1000 / 1000 | 178 / 32 |
| 2 | | 13'51" | 1001 / 2002 | 207 / 34 |
| 3 | | 20'50" (+06'59") | 1000 / 3002 | 149 / 32 |
| 4 | | 19'53" (+06'02") | 1000 / 4003 | 171 / 29 |
| 5 | | 24'48" (+10'57") | 1000 / 5004 | 164 / 24 |
| 6 | | 19'54" (+06'03") | 1001 / 6006 | 180 / 27 |
| 7 | | 22'44" (+08'53") | 1001 / 7008 | 169 / 26 |
| 8 | | 35'17" (+21'26") | 1001 / 8009 | 123 / 22 |
| 9 | | 25'58" (+12'07") | 1001 / 9011 | 164 / 23 |
| 10 | | 24'07" (+10'16") | 1001 / 10012 | 162 / 25 |
| 11 | | 36'48" (+22'57") | 1000 / 11013 | 125 / 21 |
| 12 | | 01:05'17" (+51'26") | 1002 / 12015 | 77 / 19 |
| 13 | | 59'59" (+46'08") | 1000 / 13015 | 95 / 17 |
| 14 | | 01:33'55" (+20'04") | 1001 / 14016 | 83 / 12 |
| 15 | | 01:14'51" (+01'00") | 1000 / 15017 | 112 / 11 |
| 16 | | 33'34" (+19'43") | 1001 / 16018 | 148 / 20 |
| 17 | | 24'45" (+10'54") | 237 / 16256 | 173 / 23 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 88.49 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'16" | 00:17'16" |
| 2 | 13'53" | 00:31'09" |
| 3 | 20'51" | 00:52'00" |
| 4 | 19'52" | 01:11'52" |
| 5 | 24'47" | 01:36'39" |
| 6 | 19'59" | 01:56'38" |
| 7 | 22'42" | 02:19'20" |
| 8 | 35'15" | 02:54'35" |
| 9 | 26'04" | 03:20'39" |
| 10 | 24'10" | 03:44'49" |
| 11 | 36'51" | 04:21'40" |
| 12 | 65'21" | 05:27'01" |
| 13 | 57'57" | 06:24'58" |
| 14 | 93'56" | 07:58'54" |
| 15 | 74'26" | 09:13'20" |
| 16 | 36'09" | 09:49'29" |
| 16.2 | 26'23" | 09:55'45" |
6111.9 km | 
1470.7 km
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