28.0 km | 03:01:04 | 06:28/km日期: 2018-11-03 12:55 - 總爬升: 180 m - 地點: 和宜合道運動場>三聖邨>轉車站 - 天氣: 陰 - 平均心率: 147 - 卡路里: 1622 Cal
Pace: 06'28" / 06'49" / 06'19" / 06'31" / 06'07" / 06'16" / 06'32" / 06'15" / 06'15" / 06'19" / 06'22" / 06'39" / 06'14" / 06'32" / 06'04" / 06'21" / 06'27" / 06'30" / 06'04" / 06'19" / 06'36" / 06'29" / 06'33" / 06'30" / 06'35" / 07'02" / 07'15" / 06'32" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
90.78 km 
Mizuno wave shadow 累積 :
958.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'49" | 00:13'17" |
| 3 | 06'19" | 00:19'36" |
| 4 | 06'31" | 00:26'07" |
| 5 | 06'07" | 00:32'14" |
| 6 | 06'16" | 00:38'30" |
| 7 | 06'32" | 00:45'02" |
| 8 | 06'15" | 00:51'17" |
| 9 | 06'15" | 00:57'32" |
| 10 | 06'19" | 01:03'51" |
| 11 | 06'22" | 01:10'13" |
| 12 | 06'39" | 01:16'52" |
| 13 | 06'14" | 01:23'06" |
| 14 | 06'32" | 01:29'38" |
| 15 | 06'04" | 01:35'42" |
| 16 | 06'21" | 01:42'03" |
| 17 | 06'27" | 01:48'30" |
| 18 | 06'30" | 01:55'00" |
| 19 | 06'04" | 02:01'04" |
| 20 | 06'19" | 02:07'23" |
| 21 | 06'36" | 02:13'59" |
| 22 | 06'29" | 02:20'28" |
| 23 | 06'33" | 02:27'01" |
| 24 | 06'30" | 02:33'31" |
| 25 | 06'35" | 02:40'06" |
| 26 | 07'02" | 02:47'08" |
| 27 | 07'15" | 02:54'23" |
| 28 | 06'32" | 03:00'55" |
| 28.0 | 166'39" | 03:01'04" |
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