17.6 km | 01:34:19 | 05:22/km日期: 2018-10-31 19:21 - 平均心率: 144 - 卡路里: 869 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 36%
Pace: 15'32" / 06'04" / 06'11" / 07'56" / 06'07" / 20'57" / 04'58" / 36'36" / 05'12" / 05'37" / 08'06" / 07'11" / 05'54" / 04'49" / 06'34" / 04'58" / 05'11" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'14") | 1000 / 1000 |
| 2 | | 05'11" (+00'22") | 1000 / 2000 |
| 3 | | 05'22" (+00'33") | 1000 / 3000 |
| 4 | | 05'49" (+01'00") | 1000 / 4000 |
| 5 | | 04'56" (+00'07") | 1000 / 5000 |
| 6 | | 06'06" (+01'17") | 1000 / 6000 |
| 7 | | 05'05" (+00'16") | 1000 / 7000 |
| 8 | | 06'12" (+01'23") | 1000 / 8000 |
| 9 | | 05'11" (+00'22") | 1000 / 9000 |
| 10 | | 05'11" (+00'22") | 1000 / 10000 |
| 11 | | 05'18" (+00'29") | 1000 / 11000 |
| 12 | | 05'35" (+00'46") | 1000 / 12000 |
| 13 | | 05'24" (+00'35") | 1000 / 13000 |
| 14 | | 04'49" | 1000 / 14000 |
| 15 | | 05'13" (+00'24") | 1000 / 15000 |
| 16 | | 04'57" (+00'08") | 1000 / 16000 |
| 17 | | 05'10" (+00'21") | 1000 / 17000 |
| 18 | | 04'49" | 552 / 17552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
200.12 km 
nike air zoom Pegasus 34 累積 :
862.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'32" | 00:15'32" |
| 2 | 06'04" | 00:21'36" |
| 3 | 06'11" | 00:27'47" |
| 4 | 07'56" | 00:35'43" |
| 5 | 06'07" | 00:41'50" |
| 6 | 20'57" | 01:02'47" |
| 7 | 04'58" | 01:07'45" |
| 8 | 36'36" | 01:44'21" |
| 9 | 05'12" | 01:49'33" |
| 10 | 05'37" | 01:55'10" |
| 11 | 08'06" | 02:03'16" |
| 12 | 07'11" | 02:10'27" |
| 13 | 05'54" | 02:16'21" |
| 14 | 04'49" | 02:21'10" |
| 15 | 06'34" | 02:27'44" |
| 16 | 04'58" | 02:32'42" |
| 17 | 05'11" | 02:37'53" |
| 17.6 | 04'49" | 02:40'33" |
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