|  68.6 km | 03:24:45 | 20.1 km/h日期: 2018-10-13 06:38 - 總爬升: 641 m - 平均心率: 82 - 卡路里: 1852 Cal - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(23) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.13 (-20.17) | 1009 / 1009 | | 2 | | 22.64 (-12.65) | 1005 / 2015 | | 3 | | 16.36 (-18.93) | 1008 / 3023 | | 4 | | 15.00 (-20.29) | 1009 / 4033 | | 5 | | 17.39 (-17.90) | 1014 / 5047 |
| 6 | | 24.16 (-11.13) | 1006 / 6054 | | 7 | | 28.35 (-6.95) | 1018 / 7072 | | 8 | | 29.51 (-5.79) | 1022 / 8094 | | 9 | | 18.00 (-17.29) | 1009 / 9104 | | 10 | | 24.66 (-10.64) | 1007 / 10111 | | 11 | | 13.58 (-21.71) | 1004 / 11115 | | 12 | | 21.56 (-13.74) | 1004 / 12120 | | 13 | | 32.14 (-3.15) | 1007 / 13128 | | 14 | | 35.29 | 1012 / 14140 | | 15 | | 33.64 (-1.65) | 1004 / 15145 | | 16 | | 19.57 (-15.73) | 1011 / 16156 | | 17 | | 24.32 (-10.97) | 1008 / 17165 | | 18 | | 27.07 (-8.23) | 1010 / 18175 | | 19 | | 22.50 (-12.79) | 1005 / 19180 | | 20 | | 26.87 (-8.43) | 1017 / 20198 | | 21 | | 28.35 (-6.95) | 1020 / 21218 | | 22 | | 16.44 (-18.86) | 1004 / 22222 | | 23 | | 26.87 (-8.43) | 1007 / 23230 | | 24 | | 32.43 (-2.86) | 1008 / 24239 | | 25 | | 33.64 (-1.65) | 1000 / 25239 | | 26 | | 31.58 (-3.72) | 1006 / 26246 | | 27 | | 26.09 (-9.21) | 1009 / 27255 | | 28 | | 19.46 (-15.83) | 1009 / 28264 | | 29 | | 12.90 (-22.39) | 1006 / 29271 | | 30 | | 21.56 (-13.74) | 1007 / 30278 | | 31 | | 16.51 (-18.78) | 1005 / 31284 | | 32 | | 21.05 (-14.24) | 1008 / 32292 | | 33 | | 10.20 (-25.10) | 1007 / 33299 | | 34 | | 21.30 (-13.99) | 1004 / 34303 | | 35 | | 30.25 (-5.04) | 1005 / 35309 | | 36 | | 26.87 (-8.43) | 1001 / 36310 | | 37 | | 24.00 (-11.29) | 1006 / 37316 | | 38 | | 9.18 (-26.11) | 1001 / 38317 | | 39 | | 14.88 (-20.42) | 1004 / 39322 | | 40 | | 12.59 (-22.71) | 1012 / 40334 | | 41 | | 21.56 (-13.74) | 1007 / 41342 | | 42 | | 21.69 (-13.61) | 1009 / 42351 | | 43 | | 28.12 (-7.17) | 1012 / 43363 | | 44 | | 30.51 (-4.79) | 1025 / 44388 | | 45 | | 32.43 (-2.86) | 1010 / 45398 | | 46 | | 25.35 (-9.94) | 1007 / 46405 | | 47 | | 27.07 (-8.23) | 1011 / 47417 | | 48 | | 16.90 (-18.39) | 1003 / 48421 | | 49 | | 15.65 (-19.64) | 1003 / 49424 | | 50 | | 23.53 (-11.76) | 1000 / 50425 | | 51 | | 30.00 (-5.29) | 1011 / 51436 | | 52 | | 9.02 (-26.27) | 1009 / 52445 | | 53 | | 31.58 (-3.72) | 1012 / 53458 | | 54 | | 15.32 (-19.97) | 1003 / 54461 | | 55 | | 28.80 (-6.49) | 1017 / 55479 | | 56 | | 32.14 (-3.15) | 1014 / 56493 | | 57 | | 31.03 (-4.26) | 1027 / 57521 | | 58 | | 29.03 (-6.26) | 1004 / 58525 | | 59 | | 17.91 (-17.38) | 1000 / 59526 | | 60 | | 14.29 (-21.01) | 1005 / 60532 | | 61 | | 23.84 (-11.45) | 1014 / 61546 | | 62 | | 25.53 (-9.76) | 1002 / 62549 | | 63 | | 22.09 (-13.21) | 1006 / 63555 | | 64 | | 19.89 (-15.40) | 1003 / 64558 | | 65 | | 13.79 (-21.50) | 1006 / 65565 | | 66 | | 19.46 (-15.83) | 1010 / 66576 | | 67 | | 18.00 (-17.29) | 1008 / 67585 | | 68 | | 17.31 (-17.99) | 1005 / 68590 | | 69 | | 13.09 (-22.20) | 613 / 69204 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
10月累積里程 : 68.62 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.0 | 3.8 % | | 2 | 22.5 | -0.7 % | | 3 | 16.2 | -2.5 % | | 4 | 14.8 | 3.3 % | | 5 | 17.1 | 3.0 % | | 6 | 24.0 | 3.3 % | | 7 | 28.3 | -2.3 % | | 8 | 28.8 | 2.5 % | | 9 | 17.7 | 2.4 % | | 10 | 24.0 | -2.4 % | | 11 | 13.5 | 2.8 % | | 12 | 21.4 | 2.3 % | | 13 | 32.1 | -0.1 % | | 14 | 35.0 | -0.1 % | | 15 | 32.7 | -0.8 % | | 16 | 19.5 | -0.9 % | | 17 | 24.0 | 1.8 % | | 18 | 26.7 | -0.6 % | | 19 | 22.8 | -0.2 % | | 20 | 25.9 | -0.4 % | | 21 | 27.7 | 3.7 % | | 22 | 16.1 | -1.6 % | | 23 | 27.3 | -1.9 % | | 24 | 31.9 | 1.0 % | | 25 | 32.7 | -0.4 % | | 26 | 32.1 | -0.1 % | | 27 | 26.1 | 3.0 % | | 28 | 19.3 | -2.3 % | | 29 | 12.9 | -1.2 % | | 30 | 20.8 | -0.8 % | | 31 | 16.6 | -0.7 % | | 32 | 20.8 | 1.3 % | | 33 | 21.8 | -0.6 % | | 34 | 9.9 | -1.1 % | | 35 | 30.0 | -0.5 % | | 36 | 26.7 | 1.3 % | | 37 | 24.3 | 3.8 % | | 38 | 9.6 | 3.0 % | | 39 | 13.8 | -2.9 % | | 40 | 12.6 | 4.0 % | | 41 | 20.5 | 4.0 % | | 42 | 21.4 | 4.0 % | | 43 | 27.7 | -2.8 % | | 44 | 30.0 | -0.5 % | | 45 | 31.3 | -0.4 % | | 46 | 24.8 | 2.0 % | | 47 | 27.5 | -0.4 % | | 48 | 16.6 | 5.7 % | | 49 | 15.7 | -1.6 % | | 50 | 23.1 | 1.8 % | | 51 | 30.5 | -1.1 % | | 52 | 8.9 | 2.0 % | | 53 | 30.5 | 1.5 % | | 54 | 15.5 | 1.6 % | | 55 | 27.3 | 1.5 % | | 56 | 31.6 | 1.0 % | | 57 | 30.0 | 1.7 % | | 58 | 29.3 | -1.2 % | | 59 | 17.8 | 3.2 % | | 60 | 23.4 | -1.0 % | | 61 | 14.3 | 1.5 % | | 62 | 25.0 | -3.6 % | | 63 | 22.1 | 6.0 % | | 64 | 19.8 | -3.6 % | | 65 | 13.6 | -4.3 % | | 66 | 19.9 | -0.7 % | | 67 | 17.6 | -0.9 % | | 68 | 18.8 | 2.7 % | | 68.6 | 11.1 | -3.5 % |
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