11.8 km | 01:14:23 | 06:18/km日期: 2014-03-20 05:08 - 地點: 國小操場 - 天氣: 雨 - 卡路里: 832 Cal - 溫度: 22°C - 濕度: 88%
Pace: 07'52" / 06'34" / 06'11" / 06'09" / 05'50" / 05'37" / 05'25" / 05'17" / 05'08" / 05'10" / 05'10" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'43") | 1004 / 1004 |
| 2 | | 06'34" (+01'28") | 999 / 2003 |
| 3 | | 06'11" (+01'05") | 1005 / 3008 |
| 4 | | 06'09" (+01'03") | 1008 / 4016 |
| 5 | | 05'49" (+00'43") | 1002 / 5019 |
| 6 | | 05'35" (+00'29") | 1001 / 6021 |
| 7 | | 05'25" (+00'19") | 1008 / 7029 |
| 8 | | 05'17" (+00'11") | 1010 / 8040 |
| 9 | | 05'08" (+00'02") | 999 / 9039 |
| 10 | | 05'09" (+00'03") | 1007 / 10047 |
| 11 | | 05'06" | 999 / 11046 |
| 12 | | 12'14" (+07'08") | 803 / 11850 |
3月累積里程 : 263.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'34" | 00:14'26" |
| 3 | 06'11" | 00:20'37" |
| 4 | 06'09" | 00:26'46" |
| 5 | 05'50" | 00:32'36" |
| 6 | 05'37" | 00:38'13" |
| 7 | 05'25" | 00:43'38" |
| 8 | 05'17" | 00:48'55" |
| 9 | 05'08" | 00:54'03" |
| 10 | 05'10" | 00:59'13" |
| 11 | 05'10" | 01:04'23" |
| 11.8 | 12'46" | 01:14'23" |
21117.8 km | 
605.9 km
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