12.1 km | 01:38:18 | 08:08/km日期: 2018-07-17 19:08 - 總爬升: 168 m - 卡路里: 987 Cal - 平均步頻: 142 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(34)
Pace: 07'40" / 07'24" / 07'20" / 08'40" / 08'01" / 06'45" / 06'41" / 07'03" / 08'38" / 08'51" / 07'12" / 13'12" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'59") | 1000 / 1000 |
| 2 | | 07'24" (+00'44") | 1000 / 2000 |
| 3 | | 07'19" (+00'39") | 1000 / 3000 |
| 4 | | 08'39" (+01'59") | 1000 / 4000 |
| 5 | | 08'00" (+01'20") | 1000 / 5000 |
| 6 | | 06'45" (+00'05") | 1000 / 6000 |
| 7 | | 06'40" | 1000 / 7000 |
| 8 | | 07'02" (+00'22") | 1000 / 8000 |
| 9 | | 08'37" (+01'57") | 1000 / 9000 |
| 10 | | 08'50" (+02'10") | 1000 / 10000 |
| 11 | | 07'12" (+00'32") | 1000 / 11000 |
| 12 | | 13'12" (+06'32") | 1000 / 12000 |
| 13 | | 12'23" (+05'43") | 68 / 12068 |
7月累積里程 : 34.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'24" | 00:15'04" |
| 3 | 07'20" | 00:22'24" |
| 4 | 08'40" | 00:31'04" |
| 5 | 08'01" | 00:39'05" |
| 6 | 06'45" | 00:45'50" |
| 7 | 06'41" | 00:52'31" |
| 8 | 07'03" | 00:59'34" |
| 9 | 08'38" | 01:08'12" |
| 10 | 08'51" | 01:17'03" |
| 11 | 07'12" | 01:24'15" |
| 12 | 13'12" | 01:37'27" |
| 12.1 | 12'22" | 01:38'18" |
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