20.8 km | 02:14:19 | 06:28/km日期: 2018-06-17 05:29 - 平均心率: 128 - 卡路里: 1027 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 05'18" / 05'59" / 05'56" / 05'54" / 05'52" / 06'50" / 06'01" / 05'56" / 07'06" / 05'46" / 08'19" / 05'57" / 06'41" / 05'55" / 06'24" / 07'55" / 06'10" / 06'19" / 07'37" / 06'14" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'00") | 1000 / 1000 |
| 2 | | 05'58" (+00'13") | 1000 / 2000 |
| 3 | | 05'55" (+00'10") | 1000 / 3000 |
| 4 | | 05'53" (+00'08") | 1000 / 4000 |
| 5 | | 05'52" (+00'07") | 1000 / 5000 |
| 6 | | 06'49" (+01'04") | 1000 / 6000 |
| 7 | | 06'00" (+00'15") | 1000 / 7000 |
| 8 | | 05'55" (+00'10") | 1000 / 8000 |
| 9 | | 07'06" (+01'21") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 08'19" (+02'34") | 1000 / 11000 |
| 12 | | 05'56" (+00'11") | 1000 / 12000 |
| 13 | | 06'40" (+00'55") | 1000 / 13000 |
| 14 | | 05'55" (+00'10") | 1000 / 14000 |
| 15 | | 06'23" (+00'38") | 1000 / 15000 |
| 16 | | 07'55" (+02'10") | 1000 / 16000 |
| 17 | | 06'09" (+00'24") | 1000 / 17000 |
| 18 | | 06'18" (+00'33") | 1000 / 18000 |
| 19 | | 07'36" (+01'51") | 1000 / 19000 |
| 20 | | 06'14" (+00'29") | 1000 / 20000 |
| 21 | | 06'16" (+00'31") | 752 / 20752 |
感謝高雄夜跑團團友的邀約，參加萬丹紅豆馬的免費試跑活動，也感謝天公作美，不僅沒下雨，沒有炙熱陽光，空品也超好（遠望清晰可見的大武山，令人感動）。果然人氣滾滾，賽後補給豐富（紅豆餅、肉菜包、冷飲無限暢飲），感謝思潔爸全程陪跑，遇到多位路跑好友，賽後請益波切島台柱繼德兄，真是收穫滿滿
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
189.72 km 
Mizuno WAVE RIDER 20 累積 :
892.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'59" | 00:11'17" |
| 3 | 05'56" | 00:17'13" |
| 4 | 05'54" | 00:23'07" |
| 5 | 05'52" | 00:28'59" |
| 6 | 06'50" | 00:35'49" |
| 7 | 06'01" | 00:41'50" |
| 8 | 05'56" | 00:47'46" |
| 9 | 07'06" | 00:54'52" |
| 10 | 05'46" | 01:00'38" |
| 11 | 08'19" | 01:08'57" |
| 12 | 05'57" | 01:14'54" |
| 13 | 06'41" | 01:21'35" |
| 14 | 05'55" | 01:27'30" |
| 15 | 06'24" | 01:33'54" |
| 16 | 07'55" | 01:41'49" |
| 17 | 06'10" | 01:47'59" |
| 18 | 06'19" | 01:54'18" |
| 19 | 07'37" | 02:01'55" |
| 20 | 06'14" | 02:08'09" |
| 20.8 | 06'16" | 02:12'52" |
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