12.1 km | 01:02:59 | 05:13/km日期: 2018-05-02 06:27 - 卡路里: 629 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(25)
Pace: 05'56" / 05'25" / 05'17" / 05'23" / 05'19" / 05'19" / 05'10" / 05'00" / 05'04" / 05'06" / 05'03" / 05'02" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'38") | 1000 / 1000 |
| 2 | | 05'25" (+00'26") | 1000 / 2000 |
| 3 | | 05'17" (+00'18") | 1000 / 3000 |
| 4 | | 05'22" (+00'23") | 1000 / 4000 |
| 5 | | 05'19" (+00'20") | 1000 / 5000 |
| 6 | | 05'18" (+00'19") | 1000 / 6000 |
| 7 | | 05'09" (+00'10") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 05'03" (+00'04") | 1000 / 9000 |
| 10 | | 05'05" (+00'06") | 1000 / 10000 |
| 11 | | 05'03" (+00'04") | 1000 / 11000 |
| 12 | | 05'01" (+00'02") | 1000 / 12000 |
| 13 | | 04'09" | 58 / 12058 |
5月累積里程 :
554.13 km 
Saucony fastswitch 7 累積 :
1426.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'25" | 00:11'21" |
| 3 | 05'17" | 00:16'38" |
| 4 | 05'23" | 00:22'01" |
| 5 | 05'19" | 00:27'20" |
| 6 | 05'19" | 00:32'39" |
| 7 | 05'10" | 00:37'49" |
| 8 | 05'00" | 00:42'49" |
| 9 | 05'04" | 00:47'53" |
| 10 | 05'06" | 00:52'59" |
| 11 | 05'03" | 00:58'02" |
| 12 | 05'02" | 01:03'04" |
| 12.1 | 04'00" | 01:03'18" |
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