20.0 km | 02:01:38 | 06:04/km日期: 2018-04-28 07:05 - 總爬升: 213 m - 平均心率: 164 - 卡路里: 1753 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 88%
Pace: 06'06" / 06'12" / 05'59" / 05'30" / 05'39" / 05'51" / 05'46" / 06'18" / 06'14" / 06'05" / 05'56" / 06'15" / 06'02" / 06'01" / 06'22" / 06'28" / 06'19" / 06'10" / 06'20" / 06'21" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 5000 / 5000 |
| 2 | | 06'01" (+00'08") | 5000 / 10000 |
| 3 | | 06'05" (+00'12") | 5000 / 15000 |
| 4 | | 06'19" (+00'26") | 5000 / 20000 |
| 5 | | 08'16" (+02'23") | 3 / 20003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 119.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'12" | 00:12'18" |
| 3 | 05'59" | 00:18'17" |
| 4 | 05'30" | 00:23'47" |
| 5 | 05'39" | 00:29'26" |
| 6 | 05'51" | 00:35'17" |
| 7 | 05'46" | 00:41'03" |
| 8 | 06'18" | 00:47'21" |
| 9 | 06'14" | 00:53'35" |
| 10 | 06'05" | 00:59'40" |
| 11 | 05'56" | 01:05'36" |
| 12 | 06'15" | 01:11'51" |
| 13 | 06'02" | 01:17'53" |
| 14 | 06'01" | 01:23'54" |
| 15 | 06'22" | 01:30'16" |
| 16 | 06'28" | 01:36'44" |
| 17 | 06'19" | 01:43'03" |
| 18 | 06'10" | 01:49'13" |
| 19 | 06'20" | 01:55'33" |
| 20 | 06'21" | 02:01'54" |
| 20.0 | 09'20" | 02:01'56" |
29350.3 km | 
209.5 km
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