5.0 km | 00:48:09 | 09:34/km日期: 2018-03-20 20:22 - 平均心率: 141 - 卡路里: 583 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 63%
Pace: 08'16" / 09'51" / 09'14" / 09'35" / 10'44" / 16'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'27") | 843 / 843 |
| 2 | | 01:20'46" (+15'46") | 25 / 868 |
| 3 | | 05'58" (+00'58") | 410 / 1279 |
| 4 | | 36'11" (+31'11") | 29 / 1308 |
| 5 | | 05'00" | 211 / 1520 |
| 6 | | 01:05'21" (+00'21") | 45 / 1566 |
| 7 | | 07'09" (+02'09") | 821 / 2388 |
| 8 | | 01:04'07" (+59'07") | 31 / 2419 |
| 9 | | 06'22" (+01'22") | 406 / 2825 |
| 10 | | 43'27" (+38'27") | 23 / 2848 |
| 11 | | 05'14" (+00'14") | 201 / 3050 |
| 12 | | 51'15" (+46'15") | 58 / 3109 |
| 13 | | 07'07" (+02'07") | 882 / 3991 |
| 14 | | 05'09" (+00'09") | 10 / 4001 |
| 15 | | 56'51" (+51'51") | 34 / 4036 |
| 16 | | 06'36" (+01'36") | 440 / 4477 |
| 17 | | 17'49" (+12'49") | 56 / 4533 |
| 18 | | 07'06" (+02'06") | 194 / 4727 |
| 19 | | 12'59" (+07'59") | 303 / 5031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 86.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 09'51" | 00:18'07" |
| 3 | 09'14" | 00:27'21" |
| 4 | 09'35" | 00:36'56" |
| 5 | 10'44" | 00:47'40" |
| 5.0 | 16'03" | 00:48'10" |
展開計圈分析
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