6 H | 44.0 km | 08:10/km | 第35馬官方成績 |
日期 | 2018-03-18 |
成績 | 44.00 km |
總名次 | 95 / 213 |
分組名次 | 82 / 178 |
平均速度 | 08:10/km |
日期: 2018-03-18 07:59 - 平均心率: 156 - 卡路里: 2515 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(17)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+01'13") | 1000 / 1000 |
2 | | 06'41" (+00'22") | 1000 / 2000 |
3 | | 07'01" (+00'42") | 1000 / 3000 |
4 | | 07'16" (+00'57") | 1000 / 4000 |
5 | | 06'23" (+00'04") | 1000 / 5000 |
6 | | 06'48" (+00'29") | 1000 / 6000 |
7 | | 07'02" (+00'43") | 1000 / 7000 |
8 | | 06'30" (+00'11") | 1000 / 8000 |
9 | | 06'24" (+00'05") | 1000 / 9000 |
10 | | 07'06" (+00'47") | 1000 / 10000 |
11 | | 06'22" (+00'03") | 1000 / 11000 |
12 | | 06'25" (+00'06") | 1000 / 12000 |
13 | | 07'22" (+01'03") | 1000 / 13000 |
14 | | 06'31" (+00'12") | 1000 / 14000 |
15 | | 06'28" (+00'09") | 1000 / 15000 |
16 | | 07'35" (+01'16") | 1000 / 16000 |
17 | | 06'19" | 1000 / 17000 |
18 | | 06'22" (+00'03") | 1000 / 18000 |
19 | | 08'49" (+02'30") | 1000 / 19000 |
20 | | 06'25" (+00'06") | 1000 / 20000 |
21 | | 06'38" (+00'19") | 1000 / 21000 |
22 | | 08'40" (+02'21") | 1000 / 22000 |
23 | | 06'28" (+00'09") | 1000 / 23000 |
24 | | 06'32" (+00'13") | 1000 / 24000 |
25 | | 10'01" (+03'42") | 1000 / 25000 |
26 | | 07'17" (+00'58") | 1000 / 26000 |
27 | | 07'42" (+01'23") | 1000 / 27000 |
28 | | 09'00" (+02'41") | 1000 / 28000 |
29 | | 08'30" (+02'11") | 1000 / 29000 |
30 | | 08'14" (+01'55") | 1000 / 30000 |
31 | | 09'32" (+03'13") | 1000 / 31000 |
32 | | 07'51" (+01'32") | 1000 / 32000 |
33 | | 06'41" (+00'22") | 1000 / 33000 |
34 | | 14'37" (+08'18") | 1000 / 34000 |
35 | | 07'16" (+00'57") | 1000 / 35000 |
36 | | 07'50" (+01'31") | 1000 / 36000 |
37 | | 09'25" (+03'06") | 1000 / 37000 |
38 | | 08'27" (+02'08") | 1000 / 38000 |
39 | | 07'24" (+01'05") | 1000 / 39000 |
40 | | 09'11" (+02'52") | 1000 / 40000 |
41 | | 08'53" (+02'34") | 1000 / 41000 |
42 | | 07'59" (+01'40") | 1000 / 42000 |
43 | | 10'01" (+03'42") | 1000 / 43000 |
44 | | 08'30" (+02'11") | 1000 / 44000 |
45 | | 09'05" (+02'46") | 1000 / 45000 |
賽後評分: 非常優質的主辦單位
如果能宣導 慢車靠右,就更棒了!!
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 :
61.25 km Asics SKYSENSOR GLIDE 3-wide 累積 :
480.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 06'41" | 00:14'13" |
3 | 07'02" | 00:21'15" |
4 | 07'17" | 00:28'32" |
5 | 06'23" | 00:34'55" |
6 | 06'49" | 00:41'44" |
7 | 07'02" | 00:48'46" |
8 | 06'31" | 00:55'17" |
9 | 06'24" | 01:01'41" |
10 | 07'06" | 01:08'47" |
11 | 06'23" | 01:15'10" |
12 | 06'25" | 01:21'35" |
13 | 07'23" | 01:28'58" |
14 | 06'31" | 01:35'29" |
15 | 06'28" | 01:41'57" |
16 | 07'36" | 01:49'33" |
17 | 06'20" | 01:55'53" |
18 | 06'22" | 02:02'15" |
19 | 08'49" | 02:11'04" |
20 | 06'26" | 02:17'30" |
21 | 06'38" | 02:24'08" |
22 | 08'40" | 02:32'48" |
23 | 06'29" | 02:39'17" |
24 | 06'32" | 02:45'49" |
25 | 10'01" | 02:55'50" |
26 | 07'17" | 03:03'07" |
27 | 07'43" | 03:10'50" |
28 | 09'00" | 03:19'50" |
29 | 08'30" | 03:28'20" |
30 | 08'15" | 03:36'35" |
31 | 09'32" | 03:46'07" |
32 | 07'52" | 03:53'59" |
33 | 06'41" | 04:00'40" |
34 | 14'38" | 04:15'18" |
35 | 07'17" | 04:22'35" |
36 | 07'50" | 04:30'25" |
37 | 09'26" | 04:39'51" |
38 | 08'27" | 04:48'18" |
39 | 07'25" | 04:55'43" |
40 | 09'12" | 05:04'55" |
41 | 08'53" | 05:13'48" |
42 | 08'00" | 05:21'48" |
43 | 10'02" | 05:31'50" |
44 | 08'31" | 05:40'21" |
45 | 09'05" | 05:49'26" |
45.1 | 06'54" | 05:49'47" |