13.0 km | 01:22:40 | 06:20/km日期: 2018-03-13 19:03 - 總爬升: 389 m - 卡路里: 1117 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 74%
Pace: 06'55" / 07'03" / 07'47" / 05'56" / 05'32" / 05'32" / 05'56" / 06'49" / 06'50" / 06'46" / 05'54" / 05'44" / 05'40" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'23") | 1000 / 1000 |
| 2 | | 07'03" (+01'32") | 1000 / 2000 |
| 3 | | 07'46" (+02'15") | 1000 / 3000 |
| 4 | | 05'55" (+00'24") | 1000 / 4000 |
| 5 | | 05'32" (+00'01") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 05'56" (+00'25") | 1000 / 7000 |
| 8 | | 06'48" (+01'17") | 1000 / 8000 |
| 9 | | 06'50" (+01'19") | 1000 / 9000 |
| 10 | | 06'44" (+01'13") | 1000 / 10000 |
| 11 | | 05'55" (+00'24") | 1000 / 11000 |
| 12 | | 05'43" (+00'12") | 1000 / 12000 |
| 13 | | 05'39" (+00'08") | 1000 / 13000 |
| 14 | | 06'07" (+00'36") | 46 / 13046 |
3月累積里程 : 158.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'03" | 00:13'58" |
| 3 | 07'47" | 00:21'45" |
| 4 | 05'56" | 00:27'41" |
| 5 | 05'32" | 00:33'13" |
| 6 | 05'32" | 00:38'45" |
| 7 | 05'56" | 00:44'41" |
| 8 | 06'49" | 00:51'30" |
| 9 | 06'50" | 00:58'20" |
| 10 | 06'46" | 01:05'06" |
| 11 | 05'54" | 01:11'00" |
| 12 | 05'44" | 01:16'44" |
| 13 | 05'40" | 01:22'24" |
| 13.0 | 06'06" | 01:22'41" |
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