10.2 km | 00:53:37 | 05:15/km日期: 2018-03-04 17:22 - 平均心率: 177 - 卡路里: 828 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 05'36" / 05'24" / 05'21" / 05'16" / 05'13" / 04'58" / 05'06" / 05'09" / 05'16" / 05'14" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'38") | 1000 / 1000 |
2 | | 05'23" (+00'25") | 1000 / 2000 |
3 | | 05'21" (+00'23") | 1000 / 3000 |
4 | | 05'15" (+00'17") | 1000 / 4000 |
5 | | 05'13" (+00'15") | 1000 / 5000 |
6 | | 04'58" | 1000 / 6000 |
7 | | 05'05" (+00'07") | 1000 / 7000 |
8 | | 05'08" (+00'10") | 1000 / 8000 |
9 | | 05'15" (+00'17") | 1000 / 9000 |
10 | | 05'14" (+00'16") | 1000 / 10000 |
11 | | 05'19" (+00'21") | 202 / 10202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 218.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'24" | 00:11'00" |
3 | 05'21" | 00:16'21" |
4 | 05'16" | 00:21'37" |
5 | 05'13" | 00:26'50" |
6 | 04'58" | 00:31'48" |
7 | 05'06" | 00:36'54" |
8 | 05'09" | 00:42'03" |
9 | 05'16" | 00:47'19" |
10 | 05'14" | 00:52'33" |
10.2 | 05'20" | 00:53'38" |