21.1 km | 01:37:58 | 04:38/km日期: 2017-12-26 14:34 - 平均心率: 139 - 卡路里: 1303 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 59% - PM2.5: 良好(9)
Pace: 05'19" / 05'02" / 04'58" / 04'59" / 04'55" / 04'35" / 04'35" / 04'34" / 04'33" / 04'31" / 04'31" / 04'29" / 04'31" / 04'27" / 04'28" / 04'31" / 04'32" / 04'32" / 04'29" / 04'33" / 04'28" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'52") | 1000 / 1000 |
| 2 | | 05'01" (+00'34") | 1000 / 2000 |
| 3 | | 04'58" (+00'31") | 1000 / 3000 |
| 4 | | 04'59" (+00'32") | 1000 / 4000 |
| 5 | | 04'55" (+00'28") | 1000 / 5000 |
| 6 | | 04'34" (+00'07") | 1000 / 6000 |
| 7 | | 04'35" (+00'08") | 1000 / 7000 |
| 8 | | 04'33" (+00'06") | 1000 / 8000 |
| 9 | | 04'33" (+00'06") | 1000 / 9000 |
| 10 | | 04'30" (+00'03") | 1000 / 10000 |
| 11 | | 04'31" (+00'04") | 1000 / 11000 |
| 12 | | 04'29" (+00'02") | 1000 / 12000 |
| 13 | | 04'30" (+00'03") | 1000 / 13000 |
| 14 | | 04'27" | 1000 / 14000 |
| 15 | | 04'27" | 1000 / 15000 |
| 16 | | 04'30" (+00'03") | 1000 / 16000 |
| 17 | | 04'32" (+00'05") | 1000 / 17000 |
| 18 | | 04'31" (+00'04") | 1000 / 18000 |
| 19 | | 04'29" (+00'02") | 1000 / 19000 |
| 20 | | 04'32" (+00'05") | 1000 / 20000 |
| 21 | | 04'27" | 1000 / 21000 |
| 22 | | 04'21" | 102 / 21102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 263.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'02" | 00:10'21" |
| 3 | 04'58" | 00:15'19" |
| 4 | 04'59" | 00:20'18" |
| 5 | 04'55" | 00:25'13" |
| 6 | 04'35" | 00:29'48" |
| 7 | 04'35" | 00:34'23" |
| 8 | 04'34" | 00:38'57" |
| 9 | 04'33" | 00:43'30" |
| 10 | 04'31" | 00:48'01" |
| 11 | 04'31" | 00:52'32" |
| 12 | 04'29" | 00:57'01" |
| 13 | 04'31" | 01:01'32" |
| 14 | 04'27" | 01:05'59" |
| 15 | 04'28" | 01:10'27" |
| 16 | 04'31" | 01:14'58" |
| 17 | 04'32" | 01:19'30" |
| 18 | 04'32" | 01:24'02" |
| 19 | 04'29" | 01:28'31" |
| 20 | 04'33" | 01:33'04" |
| 21 | 04'28" | 01:37'32" |
| 21.1 | 04'13" | 01:37'58" |
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