| 賽前宣言: 加油 賽後評分: 吃好飽！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 211.83 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 07'09" | 00:14'00" | | 3 | 07'10" | 00:21'10" | | 4 | 07'23" | 00:28'33" | | 5 | 07'10" | 00:35'43" | | 6 | 07'18" | 00:43'01" | | 7 | 07'15" | 00:50'16" | | 8 | 06'46" | 00:57'02" | | 9 | 07'23" | 01:04'25" | | 10 | 06'57" | 01:11'22" | | 11 | 06'52" | 01:18'14" | | 12 | 07'42" | 01:25'56" | | 13 | 06'56" | 01:32'52" | | 14 | 06'54" | 01:39'46" | | 15 | 07'35" | 01:47'21" | | 16 | 07'39" | 01:55'00" | | 17 | 07'45" | 02:02'45" | | 18 | 06'29" | 02:09'14" | | 19 | 06'42" | 02:15'56" | | 20 | 06'31" | 02:22'27" | | 21 | 07'15" | 02:29'42" | | 22 | 06'07" | 02:35'49" | | 23 | 06'24" | 02:42'13" | | 24 | 08'16" | 02:50'29" | | 25 | 06'25" | 02:56'54" | | 26 | 07'54" | 03:04'48" | | 27 | 06'50" | 03:11'38" | | 28 | 06'16" | 03:17'54" | | 29 | 08'02" | 03:25'56" | | 30 | 06'39" | 03:32'35" | | 31 | 06'30" | 03:39'05" | | 32 | 08'55" | 03:48'00" | | 33 | 07'05" | 03:55'05" | | 34 | 07'58" | 04:03'03" | | 35 | 06'58" | 04:10'01" | | 36 | 06'53" | 04:16'54" | | 37 | 08'45" | 04:25'39" | | 38 | 08'13" | 04:33'52" | | 39 | 06'16" | 04:40'08" | | 40 | 07'43" | 04:47'51" | | 41 | 06'36" | 04:54'27" | | 42 | 06'59" | 05:01'26" | | 41.8 | -23'-51" | 05:05'05" |
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