13.1 km | 01:31:42 | 06:58/km日期: 2017-11-30 04:51 - 卡路里: 948 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(6)
Pace: 12'39" / 05'58" / 05'53" / 05'33" / 05'24" / 05'27" / 05'18" / 05'21" / 04'45" / 06'31" / 12'40" / 06'55" / 07'36" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'39" (+07'54") | 1000 / 1000 |
| 2 | | 05'57" (+01'12") | 1000 / 2000 |
| 3 | | 05'53" (+01'08") | 1000 / 3000 |
| 4 | | 05'32" (+00'47") | 1000 / 4000 |
| 5 | | 05'24" (+00'39") | 1000 / 5000 |
| 6 | | 05'26" (+00'41") | 1000 / 6000 |
| 7 | | 05'18" (+00'33") | 1000 / 7000 |
| 8 | | 05'20" (+00'35") | 1000 / 8000 |
| 9 | | 04'45" | 1000 / 9000 |
| 10 | | 06'28" (+01'43") | 1000 / 10000 |
| 11 | | 12'41" (+07'56") | 1000 / 11000 |
| 12 | | 06'55" (+02'10") | 1000 / 12000 |
| 13 | | 07'36" (+02'51") | 1000 / 13000 |
| 14 | | 12'11" (+07'26") | 139 / 13139 |
11月累積里程 : 165.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'39" | 00:12'39" |
| 2 | 05'58" | 00:18'37" |
| 3 | 05'53" | 00:24'30" |
| 4 | 05'33" | 00:30'03" |
| 5 | 05'24" | 00:35'27" |
| 6 | 05'27" | 00:40'54" |
| 7 | 05'18" | 00:46'12" |
| 8 | 05'21" | 00:51'33" |
| 9 | 04'45" | 00:56'18" |
| 10 | 06'31" | 01:02'49" |
| 11 | 12'40" | 01:15'29" |
| 12 | 06'55" | 01:22'24" |
| 13 | 07'36" | 01:30'00" |
| 13.1 | 12'11" | 01:31'42" |
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