20.2 km | 01:30:01 | 04:27/km日期: 2017-11-20 15:12 - 平均心率: 163 - 卡路里: 1258 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 04'29" / 04'18" / 04'35" / 04'27" / 04'29" / 04'33" / 04'22" / 04'33" / 04'30" / 04'43" / 04'29" / 04'30" / 04'24" / 04'21" / 04'30" / 04'34" / 04'22" / 04'29" / 04'21" / 04'26" / 03'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 249.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'18" | 00:08'47" |
| 3 | 04'35" | 00:13'22" |
| 4 | 04'27" | 00:17'49" |
| 5 | 04'29" | 00:22'18" |
| 6 | 04'33" | 00:26'51" |
| 7 | 04'22" | 00:31'13" |
| 8 | 04'33" | 00:35'46" |
| 9 | 04'30" | 00:40'16" |
| 10 | 04'43" | 00:44'59" |
| 11 | 04'29" | 00:49'28" |
| 12 | 04'30" | 00:53'58" |
| 13 | 04'24" | 00:58'22" |
| 14 | 04'21" | 01:02'43" |
| 15 | 04'30" | 01:07'13" |
| 16 | 04'34" | 01:11'47" |
| 17 | 04'22" | 01:16'09" |
| 18 | 04'29" | 01:20'38" |
| 19 | 04'21" | 01:24'59" |
| 20 | 04'26" | 01:29'25" |
| 20.2 | 03'58" | 01:30'02" |
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