14.1 km | 01:06:04 | 04:41/km日期: 2017-11-17 21:43 - 平均心率: 157 - 卡路里: 972 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 75% - PM2.5: 普通(38)
Pace: 04'36" / 04'38" / 04'39" / 04'36" / 04'25" / 04'19" / 05'12" / 04'33" / 04'12" / 05'26" / 04'13" / 05'44" / 04'31" / 04'39" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'26") | 1000 / 1000 |
| 2 | | 04'37" (+00'27") | 1000 / 2000 |
| 3 | | 04'38" (+00'28") | 1000 / 3000 |
| 4 | | 04'36" (+00'26") | 1000 / 4000 |
| 5 | | 04'30" (+00'20") | 335 / 4335 |
| 6 | | 04'20" (+00'10") | 1000 / 5335 |
| 7 | | 04'19" (+00'09") | 1000 / 6335 |
| 8 | | 04'13" (+00'03") | 316 / 6652 |
| 9 | | 07'49" (+03'39") | 255 / 6908 |
| 10 | | 04'31" (+00'21") | 1000 / 7908 |
| 11 | | 04'14" (+00'04") | 1000 / 8908 |
| 12 | | 04'17" (+00'07") | 289 / 9197 |
| 13 | | 10'14" (+06'04") | 195 / 9392 |
| 14 | | 04'13" (+00'03") | 1000 / 10392 |
| 15 | | 04'10" | 1000 / 11392 |
| 16 | | 04'13" (+00'03") | 380 / 11773 |
| 17 | | 15'07" (+10'57") | 132 / 11905 |
| 18 | | 04'36" (+00'26") | 1000 / 12905 |
| 19 | | 04'36" (+00'26") | 1000 / 13905 |
| 20 | | 04'32" (+00'22") | 173 / 14078 |
| 21 | | 04'34" (+00'24") | 16 / 14095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
244.19 km 
MIZUNO wave rider 18 累積 :
10696.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'38" | 00:09'14" |
| 3 | 04'39" | 00:13'53" |
| 4 | 04'36" | 00:18'29" |
| 5 | 04'25" | 00:22'54" |
| 6 | 04'19" | 00:27'13" |
| 7 | 05'12" | 00:32'25" |
| 8 | 04'33" | 00:36'58" |
| 9 | 04'12" | 00:41'10" |
| 10 | 05'26" | 00:46'36" |
| 11 | 04'13" | 00:50'49" |
| 12 | 05'44" | 00:56'33" |
| 13 | 04'31" | 01:01'04" |
| 14 | 04'39" | 01:05'43" |
| 14.1 | 03'51" | 01:06'05" |
展開計圈分析
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