14.1 km | 01:34:19 | 06:40/km日期: 2017-11-09 08:11 - 總爬升: 122 m - 卡路里: 815 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 99% - PM2.5: 良好(22)
Pace: 06'45" / 06'35" / 06'31" / 06'28" / 06'34" / 06'50" / 06'47" / 06'42" / 06'49" / 06'48" / 06'52" / 10'05" / 06'31" / 06'18" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'28") | 1000 / 1000 |
| 2 | | 06'35" (+00'18") | 1000 / 2000 |
| 3 | | 06'30" (+00'13") | 1000 / 3000 |
| 4 | | 06'27" (+00'10") | 1000 / 4000 |
| 5 | | 06'34" (+00'17") | 1000 / 5000 |
| 6 | | 06'50" (+00'33") | 1000 / 6000 |
| 7 | | 06'46" (+00'29") | 1000 / 7000 |
| 8 | | 06'42" (+00'25") | 1000 / 8000 |
| 9 | | 06'48" (+00'31") | 1000 / 9000 |
| 10 | | 06'48" (+00'31") | 1000 / 10000 |
| 11 | | 06'51" (+00'34") | 1000 / 11000 |
| 12 | | 07'04" (+00'47") | 1000 / 12000 |
| 13 | | 06'30" (+00'13") | 1000 / 13000 |
| 14 | | 06'17" | 1000 / 14000 |
| 15 | | 06'21" (+00'04") | 119 / 14119 |
11月累積里程 :
104.06 km 
mizuno wave sayonara 4 累積 :
716.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'35" | 00:13'20" |
| 3 | 06'31" | 00:19'51" |
| 4 | 06'28" | 00:26'19" |
| 5 | 06'34" | 00:32'53" |
| 6 | 06'50" | 00:39'43" |
| 7 | 06'47" | 00:46'30" |
| 8 | 06'42" | 00:53'12" |
| 9 | 06'49" | 01:00'01" |
| 10 | 06'48" | 01:06'49" |
| 11 | 06'52" | 01:13'41" |
| 12 | 10'05" | 01:23'46" |
| 13 | 06'31" | 01:30'17" |
| 14 | 06'18" | 01:36'35" |
| 14.1 | 06'16" | 01:37'20" |
展開計圈分析
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