32.6 km | 03:16:01 | 06:00/km日期: 2017-10-28 05:06 - 總爬升: 1037 m - 平均心率: 138 - 卡路里: 2047 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(20)
Pace: 06'47" / 05'16" / 05'06" / 07'21" / 06'02" / 04'45" / 06'30" / 06'13" / 05'24" / 06'15" / 06'29" / 05'13" / 05'05" / 06'40" / 05'55" / 05'14" / 06'37" / 05'54" / 05'12" / 08'51" / 06'13" / 05'30" / 08'58" / 08'19" / 06'04" / 05'42" / 08'39" / 06'14" / 05'26" / 07'20" / 06'17" / 05'03" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'02") | 1000 / 1000 |
| 2 | | 05'15" (+00'30") | 1000 / 2000 |
| 3 | | 05'06" (+00'21") | 1000 / 3000 |
| 4 | | 06'52" (+02'07") | 1000 / 4000 |
| 5 | | 06'01" (+01'16") | 1000 / 5000 |
| 6 | | 04'45" | 1000 / 6000 |
| 7 | | 06'11" (+01'26") | 1000 / 7000 |
| 8 | | 06'13" (+01'28") | 1000 / 8000 |
| 9 | | 05'11" (+00'26") | 1000 / 9000 |
| 10 | | 05'38" (+00'53") | 1000 / 10000 |
| 11 | | 06'29" (+01'44") | 1000 / 11000 |
| 12 | | 05'13" (+00'28") | 1000 / 12000 |
| 13 | | 05'04" (+00'19") | 1000 / 13000 |
| 14 | | 06'40" (+01'55") | 1000 / 14000 |
| 15 | | 05'55" (+01'10") | 1000 / 15000 |
| 16 | | 05'14" (+00'29") | 1000 / 16000 |
| 17 | | 06'37" (+01'52") | 1000 / 17000 |
| 18 | | 05'54" (+01'09") | 1000 / 18000 |
| 19 | | 05'12" (+00'27") | 1000 / 19000 |
| 20 | | 06'40" (+01'55") | 1000 / 20000 |
| 21 | | 06'13" (+01'28") | 1000 / 21000 |
| 22 | | 05'30" (+00'45") | 1000 / 22000 |
| 23 | | 06'34" (+01'49") | 1000 / 23000 |
| 24 | | 08'19" (+03'34") | 1000 / 24000 |
| 25 | | 05'45" (+01'00") | 1000 / 25000 |
| 26 | | 05'42" (+00'57") | 1000 / 26000 |
| 27 | | 07'09" (+02'24") | 1000 / 27000 |
| 28 | | 06'13" (+01'28") | 1000 / 28000 |
| 29 | | 05'26" (+00'41") | 1000 / 29000 |
| 30 | | 07'20" (+02'35") | 1000 / 30000 |
| 31 | | 06'16" (+01'31") | 1000 / 31000 |
| 32 | | 05'03" (+00'18") | 1000 / 32000 |
| 33 | | 05'30" (+00'45") | 614 / 32614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 507.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'16" | 00:12'03" |
| 3 | 05'06" | 00:17'09" |
| 4 | 07'21" | 00:24'30" |
| 5 | 06'02" | 00:30'32" |
| 6 | 04'45" | 00:35'17" |
| 7 | 06'30" | 00:41'47" |
| 8 | 06'13" | 00:48'00" |
| 9 | 05'24" | 00:53'24" |
| 10 | 06'15" | 00:59'39" |
| 11 | 06'29" | 01:06'08" |
| 12 | 05'13" | 01:11'21" |
| 13 | 05'05" | 01:16'26" |
| 14 | 06'40" | 01:23'06" |
| 15 | 05'55" | 01:29'01" |
| 16 | 05'14" | 01:34'15" |
| 17 | 06'37" | 01:40'52" |
| 18 | 05'54" | 01:46'46" |
| 19 | 05'12" | 01:51'58" |
| 20 | 08'51" | 02:00'49" |
| 21 | 06'13" | 02:07'02" |
| 22 | 05'30" | 02:12'32" |
| 23 | 08'58" | 02:21'30" |
| 24 | 08'19" | 02:29'49" |
| 25 | 06'04" | 02:35'53" |
| 26 | 05'42" | 02:41'35" |
| 27 | 08'39" | 02:50'14" |
| 28 | 06'14" | 02:56'28" |
| 29 | 05'26" | 03:01'54" |
| 30 | 07'20" | 03:09'14" |
| 31 | 06'17" | 03:15'31" |
| 32 | 05'03" | 03:20'34" |
| 32.6 | 05'30" | 03:23'57" |
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