16.4 km | 01:48:24 | 06:36/km日期: 2017-10-21 16:26 - 總爬升: 194 m - 地點: 秀朗橋-華中橋 - 天氣: 陰天 - 卡路里: 738 Cal - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 05'57" / 06'26" / 06'48" / 06'36" / 06'39" / 06'44" / 06'43" / 06'38" / 07'18" / 04'15" / 06'03" / 06'47" / 06'40" / 06'49" / 06'14" / 06'30" / 13'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'14") | 995 / 995 |
| 2 | | 06'28" (+01'50") | 1008 / 2004 |
| 3 | | 06'42" (+02'04") | 994 / 2998 |
| 4 | | 06'38" (+02'00") | 1012 / 4010 |
| 5 | | 06'40" (+02'02") | 996 / 5007 |
| 6 | | 06'45" (+02'07") | 1010 / 6018 |
| 7 | | 06'43" (+02'05") | 998 / 7016 |
| 8 | | 06'33" (+01'55") | 996 / 8012 |
| 9 | | 07'22" (+02'44") | 1003 / 9016 |
| 10 | | 04'38" | 1521 / 10537 |
| 11 | | 06'48" (+02'10") | 1010 / 11548 |
| 12 | | 06'42" (+02'04") | 997 / 12545 |
| 13 | | 06'57" (+02'19") | 1003 / 13548 |
| 14 | | 06'10" (+01'32") | 1013 / 14562 |
| 15 | | 06'20" (+01'42") | 1004 / 15567 |
| 16 | | 06'20" (+01'42") | 998 / 16566 |
雖然跑的比我預計的慢
但至少有跑完
第一次跑這個路線
10月累積里程 : 60.87 km
Android - HTC HTC_D728x 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'26" | 00:12'23" |
| 3 | 06'48" | 00:19'11" |
| 4 | 06'36" | 00:25'47" |
| 5 | 06'39" | 00:32'26" |
| 6 | 06'44" | 00:39'10" |
| 7 | 06'43" | 00:45'53" |
| 8 | 06'38" | 00:52'31" |
| 9 | 07'18" | 00:59'49" |
| 10 | 04'15" | 01:04'04" |
| 11 | 06'03" | 01:10'07" |
| 12 | 06'47" | 01:16'54" |
| 13 | 06'40" | 01:23'34" |
| 14 | 06'49" | 01:30'23" |
| 15 | 06'14" | 01:36'37" |
| 16 | 06'30" | 01:43'07" |
| 16.4 | 13'12" | 01:48'24" |
6330.5 km | 
2783.1 km
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