22.4 km | 02:39:25 | 07:07/km日期: 2017-10-08 05:31 - 總爬升: 495 m - 地點: 中寮山 - 天氣: 無風 - 平均心率: 134 - 卡路里: 1700 Cal - 總步數: 18928 - 平均步頻: 118 - 平均步幅: 118 cm - 溫度: 29°C - 濕度: 77% - PM2.5: 普通(36)
Pace: 06'22" / 06'14" / 07'19" / 05'22" / 05'32" / 07'48" / 05'41" / 08'19" / 05'58" / 05'11" / 05'47" / 10'26" / 06'41" / 10'46" / 08'54" / 06'30" / 09'36" / 07'29" / 05'33" / 07'33" / 06'54" / 07'38" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+01'13") | 1009 / 1009 | 166 / 94 |
| 2 | | 06'09" (+01'00") | 1000 / 2009 | 166 / 97 |
| 3 | | 07'17" (+02'08") | 1002 / 3012 | 141 / 96 |
| 4 | | 05'22" (+00'13") | 1006 / 4019 | 167 / 110 |
| 5 | | 05'27" (+00'18") | 1003 / 5022 | 167 / 109 |
| 6 | | 07'46" (+02'37") | 1003 / 6025 | 110 / 116 |
| 7 | | 05'41" (+00'32") | 1007 / 7033 | 165 / 106 |
| 8 | | 08'16" (+03'07") | 1007 / 8040 | 106 / 113 |
| 9 | | 05'55" (+00'46") | 1004 / 9045 | 165 / 102 |
| 10 | | 05'09" | 1006 / 10051 | 168 / 115 |
| 11 | | 05'47" (+00'38") | 1008 / 11059 | 166 / 103 |
| 12 | | 10'21" (+05'12") | 1003 / 12062 | 77 / 125 |
| 13 | | 06'37" (+01'28") | 1003 / 13066 | 120 / 125 |
| 14 | | 10'50" (+05'41") | 1008 / 14075 | 13 / 681 |
| 15 | | 08'44" (+03'35") | 1005 / 15080 | 56 / 201 |
| 16 | | 06'26" (+01'17") | 1004 / 16084 | 167 / 92 |
| 17 | | 09'36" (+04'27") | 1006 / 17091 | 53 / 194 |
| 18 | | 07'24" (+02'15") | 1006 / 18097 | 138 / 97 |
| 19 | | 05'33" (+00'24") | 1004 / 19101 | 167 / 107 |
| 20 | | 07'29" (+02'20") | 1000 / 20102 | 129 / 102 |
| 21 | | 06'56" (+01'47") | 1001 / 21104 | 101 / 141 |
| 22 | | 07'33" (+02'24") | 1010 / 22115 | 84 / 156 |
| 23 | | 04'20" | 403 / 22518 | 170 / 135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
219.53 km 
Brooks Ghost 9 累積 :
1768.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'14" | 00:12'36" |
| 3 | 07'19" | 00:19'55" |
| 4 | 05'22" | 00:25'17" |
| 5 | 05'32" | 00:30'49" |
| 6 | 07'48" | 00:38'37" |
| 7 | 05'41" | 00:44'18" |
| 8 | 08'19" | 00:52'37" |
| 9 | 05'58" | 00:58'35" |
| 10 | 05'11" | 01:03'46" |
| 11 | 05'47" | 01:09'33" |
| 12 | 10'26" | 01:19'59" |
| 13 | 06'41" | 01:26'40" |
| 14 | 10'46" | 01:37'26" |
| 15 | 08'54" | 01:46'20" |
| 16 | 06'30" | 01:52'50" |
| 17 | 09'36" | 02:02'26" |
| 18 | 07'29" | 02:09'55" |
| 19 | 05'33" | 02:15'28" |
| 20 | 07'33" | 02:23'01" |
| 21 | 06'54" | 02:29'55" |
| 22 | 07'38" | 02:37'33" |
| 22.4 | 04'37" | 02:39'25" |
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