15.6 km | 01:38:05 | 06:18/km日期: 2017-10-08 15:48 - 地點: 河堤 - 天氣: 陰有雨 - 平均心率: 134 - 卡路里: 1078 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 07'04" / 06'20" / 06'16" / 06'23" / 06'18" / 06'15" / 06'19" / 06'19" / 08'57" / 06'14" / 06'27" / 06'31" / 06'31" / 06'37" / 06'19" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'11") | 1000 / 1000 |
| 2 | | 06'20" (+00'13") | 1000 / 2000 |
| 3 | | 06'15" (+00'08") | 1000 / 3000 |
| 4 | | 06'23" (+00'16") | 1000 / 4000 |
| 5 | | 06'17" (+00'10") | 1000 / 5000 |
| 6 | | 06'14" (+00'07") | 1000 / 6000 |
| 7 | | 06'19" (+00'12") | 1000 / 7000 |
| 8 | | 06'19" (+00'12") | 1000 / 8000 |
| 9 | | 06'18" (+00'11") | 1000 / 9000 |
| 10 | | 06'14" (+00'07") | 1000 / 10000 |
| 11 | | 06'27" (+00'20") | 1000 / 11000 |
| 12 | | 06'21" (+00'14") | 1000 / 12000 |
| 13 | | 06'31" (+00'24") | 1000 / 13000 |
| 14 | | 06'07" | 1000 / 14000 |
| 15 | | 06'18" (+00'11") | 1000 / 15000 |
| 16 | | 06'00" | 547 / 15547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
226.12 km 
亞瑟士 SKYSENSOR GLIDE 3 累積 :
1239.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'20" | 00:13'24" |
| 3 | 06'16" | 00:19'40" |
| 4 | 06'23" | 00:26'03" |
| 5 | 06'18" | 00:32'21" |
| 6 | 06'15" | 00:38'36" |
| 7 | 06'19" | 00:44'55" |
| 8 | 06'19" | 00:51'14" |
| 9 | 08'57" | 01:00'11" |
| 10 | 06'14" | 01:06'25" |
| 11 | 06'27" | 01:12'52" |
| 12 | 06'31" | 01:19'23" |
| 13 | 06'31" | 01:25'54" |
| 14 | 06'37" | 01:32'31" |
| 15 | 06'19" | 01:38'50" |
| 15.5 | 05'59" | 01:42'07" |
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