21.7 km | 05:52:23 | 16:15/km日期: 2017-10-08 10:54 - 總爬升: 265 m - 平均心率: 105 - 卡路里: 1341 Cal - 總步數: 4814 - 平均步頻: 13 - 平均步幅: 450 cm - 溫度: 31°C - 濕度: 67%
Pace: 13'40" / 16'15" / 13'11" / 13'44" / 12'45" / 15'03" / 13'49" / 12'37" / 13'47" / 28'47" / 25'38" / 15'44" / 16'55" / 12'22" / 12'56" / 32'38" / 14'25" / 16'29" / 15'14" / 13'08" / 11'47" / 16'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 13'39" (+01'56") | 1000 / 1000 | 3 / 2175 |
| 2 | | 16'13" (+04'30") | 1001 / 2002 | 8 / 725 |
| 3 | | 13'11" (+01'28") | 1007 / 3009 | 3 / 2190 |
| 4 | | 13'37" (+01'54") | 1007 / 4017 | 8 / 826 |
| 5 | | 12'40" (+00'57") | 1004 / 5022 | 16 / 492 |
| 6 | | 14'57" (+03'14") | 1008 / 6030 | 8 / 752 |
| 7 | | 13'40" (+01'57") | 1006 / 7037 | 12 / 599 |
| 8 | | 12'33" (+00'50") | 1008 / 8045 | 8 / 916 |
| 9 | | 13'43" (+02'00") | 1004 / 9050 | 11 / 660 |
| 10 | | 28'43" (+17'00") | 1001 / 10052 | 12 / 278 |
| 11 | | 25'31" (+13'48") | 1003 / 11055 | 18 / 215 |
| 12 | | 15'43" (+04'00") | 1008 / 12063 | 8 / 741 |
| 13 | | 16'45" (+05'02") | 1004 / 13068 | 8 / 687 |
| 14 | | 12'17" (+00'34") | 1003 / 14072 | 22 / 361 |
| 15 | | 12'57" (+01'14") | 1000 / 15072 | 14 / 520 |
| 16 | | 32'31" (+20'48") | 1001 / 16073 | 14 / 213 |
| 17 | | 14'28" (+02'45") | 1000 / 17074 | 18 / 370 |
| 18 | | 16'27" (+04'44") | 1006 / 18081 | 19 / 304 |
| 19 | | 15'16" (+03'33") | 1002 / 19083 | 28 / 233 |
| 20 | | 12'59" (+01'16") | 1005 / 20089 | 19 / 402 |
| 21 | | 11'43" | 1004 / 21093 | 22 / 383 |
| 22 | | 16'28" (+04'45") | 682 / 21776 | 9 / 656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
132.65 km 
SALOMON X-MISSION 3 累積 :
87.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'40" | 00:13'40" |
| 2 | 16'15" | 00:29'55" |
| 3 | 13'11" | 00:43'06" |
| 4 | 13'44" | 00:56'50" |
| 5 | 12'45" | 01:09'35" |
| 6 | 15'03" | 01:24'38" |
| 7 | 13'49" | 01:38'27" |
| 8 | 12'37" | 01:51'04" |
| 9 | 13'47" | 02:04'51" |
| 10 | 28'47" | 02:33'38" |
| 11 | 25'38" | 02:59'16" |
| 12 | 15'44" | 03:15'00" |
| 13 | 16'55" | 03:31'55" |
| 14 | 12'22" | 03:44'17" |
| 15 | 12'56" | 03:57'13" |
| 16 | 32'38" | 04:29'51" |
| 17 | 14'25" | 04:44'16" |
| 18 | 16'29" | 05:00'45" |
| 19 | 15'14" | 05:15'59" |
| 20 | 13'08" | 05:29'07" |
| 21 | 11'47" | 05:40'54" |
| 21.7 | 16'49" | 05:52'23" |
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