10.0 km | 01:06:33 | 06:37/km日期: 2017-06-15 20:47 - 卡路里: 497 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 06'13" / 06'45" / 07'02" / 07'29" / 06'18" / 06'36" / 07'14" / 07'49" / 06'40" / 07'09" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'03") | 1000 / 1000 |
| 2 | | 06'44" (+00'25") | 1000 / 2000 |
| 3 | | 07'02" (+00'43") | 1000 / 3000 |
| 4 | | 06'28" (+00'09") | 1000 / 4000 |
| 5 | | 06'19" | 1000 / 5000 |
| 6 | | 06'26" (+00'07") | 1000 / 6000 |
| 7 | | 06'22" (+00'03") | 1000 / 7000 |
| 8 | | 06'42" (+00'23") | 1000 / 8000 |
| 9 | | 06'39" (+00'20") | 1000 / 9000 |
| 10 | | 07'08" (+00'49") | 1000 / 10000 |
| 11 | | 06'00" | 40 / 10040 |
6月累積里程 :
100.37 km 
Saucony Reflex series 累積 :
839.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'45" | 00:12'58" |
| 3 | 07'02" | 00:20'00" |
| 4 | 07'29" | 00:27'29" |
| 5 | 06'18" | 00:33'47" |
| 6 | 06'36" | 00:40'23" |
| 7 | 07'14" | 00:47'37" |
| 8 | 07'49" | 00:55'26" |
| 9 | 06'40" | 01:02'06" |
| 10 | 07'09" | 01:09'15" |
| 10.0 | 05'44" | 01:09'29" |
展開計圈分析
留言 
