33.0 km | 03:00:02 | 05:27/km日期: 2017-05-21 05:54 - 地點: 郊區 - 天氣: 晴天 - 卡路里: 1498 Cal
Pace: 05'14" / 05'20" / 05'20" / 05'39" / 05'14" / 05'25" / 05'29" / 06'02" / 06'01" / 05'18" / 05'51" / 05'30" / 06'00" / 05'50" / 06'11" / 06'13" / 203'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1001 / 1001 |
| 2 | | 05'19" (+00'06") | 1001 / 2003 |
| 3 | | 05'20" (+00'07") | 998 / 3001 |
| 4 | | 05'35" (+00'22") | 994 / 3996 |
| 5 | | 05'17" (+00'04") | 1006 / 5002 |
| 6 | | 05'21" (+00'08") | 1011 / 6013 |
| 7 | | 05'30" (+00'17") | 1010 / 7023 |
| 8 | | 06'01" (+00'48") | 1001 / 8025 |
| 9 | | 06'01" (+00'48") | 998 / 9023 |
| 10 | | 05'19" (+00'06") | 1010 / 10034 |
| 11 | | 05'47" (+00'34") | 1009 / 11044 |
| 12 | | 05'35" (+00'22") | 1002 / 12047 |
| 13 | | 05'58" (+00'45") | 1008 / 13056 |
| 14 | | 05'51" (+00'38") | 995 / 14051 |
| 15 | | 06'10" (+00'57") | 1013 / 15065 |
| 16 | | 06'11" (+00'58") | 1005 / 16070 |
| 17 | | 06'40" (+01'27") | 249 / 16320 |
三十三年前今日
入伍服兵役兩年
今日整裝樂跑趣
作收三十三里路
當年體重六十四
現今維持五十五
中年發胖未曾有
節制飲食管好口
持續運動保健康
5月累積里程 :
180.80 km 
蚱蜢 跑鞋 累積 :
5769.2 kmAndroid - asus ASUS_Z00AD 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'20" | 00:10'34" |
| 3 | 05'20" | 00:15'54" |
| 4 | 05'39" | 00:21'33" |
| 5 | 05'14" | 00:26'47" |
| 6 | 05'25" | 00:32'12" |
| 7 | 05'29" | 00:37'41" |
| 8 | 06'02" | 00:43'43" |
| 9 | 06'01" | 00:49'44" |
| 10 | 05'18" | 00:55'02" |
| 11 | 05'51" | 01:00'53" |
| 12 | 05'30" | 01:06'23" |
| 13 | 06'00" | 01:12'23" |
| 14 | 05'50" | 01:18'13" |
| 15 | 06'11" | 01:24'24" |
| 16 | 06'13" | 01:30'37" |
| 16.3 | 07'49" | 01:32'39" |
展開計圈分析
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