|  64.0 km | 07:43:07 | 07:14/km | 第3馬| 官方成績 | | 日期 | 2017-04-14 | | 成績 | 07:43:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'02" | 01:05'30" | | 00:33'28" (+01'26") | | 00:34'44" (+02'42") | 01:25'37" (+20'07") | | 00:50'53" (+18'51") | | 00:48'25" (+16'23") | 01:40'44" (+35'14") | | 00:52'19" (+20'17") | | 00:48'15" (+16'13") | 01:32'59" (+27'29") | | 00:44'44" (+12'42") | | 00:49'29" (+17'27") | 01:38'47" (+33'17") | | 00:49'18" (+17'16") | | 00:43'08" (+11'06") | 00:00'00" | |
日期: 2017-04-14 07:55 - 總爬升: 1287 m - 平均心率: 142 - 卡路里: 3326 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'02" (+00'30") | 1000 / 1000 | | 2 | | 06'05" (+00'33") | 1000 / 2000 | | 3 | | 06'24" (+00'52") | 1000 / 3000 | | 4 | | 06'43" (+01'11") | 1000 / 4000 | | 5 | | 06'45" (+01'13") | 1000 / 5000 |
| 6 | | 07'07" (+01'35") | 1000 / 6000 | | 7 | | 07'04" (+01'32") | 1000 / 7000 | | 8 | | 07'08" (+01'36") | 1000 / 8000 | | 9 | | 06'34" (+01'02") | 1000 / 9000 | | 10 | | 05'32" | 1000 / 10000 | | 11 | | 05'57" (+00'25") | 1000 / 11000 | | 12 | | 06'19" (+00'47") | 1000 / 12000 | | 13 | | 07'21" (+01'49") | 1000 / 13000 | | 14 | | 08'27" (+02'55") | 1000 / 14000 | | 15 | | 06'37" (+01'05") | 1000 / 15000 | | 16 | | 09'03" (+03'31") | 1000 / 16000 | | 17 | | 05'36" (+00'04") | 1000 / 17000 | | 18 | | 07'31" (+01'59") | 1000 / 18000 | | 19 | | 11'40" (+06'08") | 1000 / 19000 | | 20 | | 11'23" (+05'51") | 1000 / 20000 | | 21 | | 06'38" (+01'06") | 1000 / 21000 | | 22 | | 06'35" (+01'03") | 1000 / 22000 | | 23 | | 08'19" (+02'47") | 1000 / 23000 | | 24 | | 08'19" (+02'47") | 1000 / 24000 | | 25 | | 13'44" (+08'12") | 1000 / 25000 | | 26 | | 13'48" (+08'16") | 1000 / 26000 | | 27 | | 13'52" (+08'20") | 1000 / 27000 | | 28 | | 09'43" (+04'11") | 1000 / 28000 | | 29 | | 06'50" (+01'18") | 1000 / 29000 | | 30 | | 08'05" (+02'33") | 1000 / 30000 | | 31 | | 06'48" (+01'16") | 1000 / 31000 | | 32 | | 07'42" (+02'10") | 1000 / 32000 | | 33 | | 07'36" (+02'04") | 1000 / 33000 | | 34 | | 10'06" (+04'34") | 1000 / 34000 | | 35 | | 12'58" (+07'26") | 1000 / 35000 | | 36 | | 08'08" (+02'36") | 1000 / 36000 | | 37 | | 09'50" (+04'18") | 1000 / 37000 | | 38 | | 10'09" (+04'37") | 238 / 37238 | | 39 | | 07'10" (+01'38") | 757 / 37996 | | 40 | | 08'06" (+02'34") | 1000 / 38996 | | 41 | | 07'45" (+02'13") | 1000 / 39996 | | 42 | | 08'58" (+03'26") | 1000 / 40996 | | 43 | | 09'01" (+03'29") | 1000 / 41996 | | 44 | | 11'58" (+06'26") | 1000 / 42996 | | 45 | | 10'45" (+05'13") | 1000 / 43996 | | 46 | | 06'22" (+00'50") | 1000 / 44996 | | 47 | | 07'37" (+02'05") | 1000 / 45996 | | 48 | | 06'59" (+01'27") | 1000 / 46996 | | 49 | | 07'23" (+01'51") | 1000 / 47996 | | 50 | | 08'00" (+02'28") | 1000 / 48996 | | 51 | | 08'10" (+02'38") | 1000 / 49996 | | 52 | | 07'36" (+02'04") | 1000 / 50996 | | 53 | | 06'47" (+01'15") | 1000 / 51996 | | 54 | | 07'45" (+02'13") | 1000 / 52996 | | 55 | | 09'26" (+03'54") | 1000 / 53996 | | 56 | | 11'32" (+06'00") | 1000 / 54996 | | 57 | | 06'12" (+00'40") | 1000 / 55996 | | 58 | | 12'01" (+06'29") | 13 / 56009 |
賽前宣言: 希望完成到 賽後評分: 好攰 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
4月累積里程 : 273.88 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 06'06" | 00:12'09" | | 3 | 06'24" | 00:18'33" | | 4 | 06'44" | 00:25'17" | | 5 | 06'45" | 00:32'02" | | 6 | 07'08" | 00:39'10" | | 7 | 07'04" | 00:46'14" | | 8 | 07'11" | 00:53'25" | | 9 | 06'33" | 00:59'58" | | 10 | 05'32" | 01:05'30" | | 11 | 05'58" | 01:11'28" | | 12 | 06'20" | 01:17'48" | | 13 | 07'21" | 01:25'09" | | 14 | 08'29" | 01:33'38" | | 15 | 06'36" | 01:40'14" | | 16 | 09'03" | 01:49'17" | | 17 | 05'37" | 01:54'54" | | 18 | 13'09" | 02:08'03" | | 19 | 11'40" | 02:19'43" | | 20 | 11'24" | 02:31'07" | | 21 | 06'38" | 02:37'45" | | 22 | 06'36" | 02:44'21" | | 23 | 08'20" | 02:52'41" | | 24 | 08'20" | 03:01'01" | | 25 | 18'31" | 03:19'32" | | 26 | 13'48" | 03:33'20" | | 27 | 13'52" | 03:47'12" | | 28 | 09'44" | 03:56'56" | | 29 | 06'50" | 04:03'46" | | 30 | 08'05" | 04:11'51" | | 31 | 06'49" | 04:18'40" | | 32 | 07'42" | 04:26'22" | | 33 | 07'37" | 04:33'59" | | 34 | 13'09" | 04:47'08" | | 35 | 12'58" | 05:00'06" | | 36 | 08'08" | 05:08'14" | | 37 | 12'46" | 05:21'00" | | 38 | 07'59" | 05:28'59" | | 39 | 08'06" | 05:37'05" | | 40 | 07'45" | 05:44'50" | | 41 | 09'00" | 05:53'50" | | 42 | 11'23" | 06:05'13" | | 43 | 11'55" | 06:17'08" | | 44 | 10'48" | 06:27'56" | | 45 | 06'23" | 06:34'19" | | 46 | 07'37" | 06:41'56" | | 47 | 07'00" | 06:48'56" | | 48 | 07'22" | 06:56'18" | | 49 | 08'03" | 07:04'21" | | 50 | 19'16" | 07:23'37" | | 51 | 07'36" | 07:31'13" | | 52 | 06'49" | 07:38'02" | | 53 | 07'49" | 07:45'51" | | 54 | 09'24" | 07:55'15" | | 55 | 11'30" | 08:06'45" | | 56.0 | 06'11" | 08:13'00" |
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