15.0 km | 01:17:50 | 05:10/km日期: 2017-04-12 12:35 - 平均心率: 135 - 卡路里: 806 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 70%
Pace: 05'47" / 05'15" / 05'12" / 05'06" / 05'11" / 05'09" / 04'51" / 05'05" / 05'11" / 05'11" / 04'53" / 05'13" / 05'13" / 05'02" / 05'23" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'56") | 1000 / 1000 |
| 2 | | 05'15" (+00'24") | 1000 / 2000 |
| 3 | | 05'11" (+00'20") | 1000 / 3000 |
| 4 | | 05'06" (+00'15") | 1000 / 4000 |
| 5 | | 05'09" (+00'18") | 1000 / 5000 |
| 6 | | 05'08" (+00'17") | 1000 / 6000 |
| 7 | | 04'51" | 1000 / 7000 |
| 8 | | 05'04" (+00'13") | 1000 / 8000 |
| 9 | | 05'12" (+00'21") | 1000 / 9000 |
| 10 | | 05'11" (+00'20") | 1000 / 10000 |
| 11 | | 04'52" (+00'01") | 1000 / 11000 |
| 12 | | 05'13" (+00'22") | 1000 / 12000 |
| 13 | | 05'12" (+00'21") | 1000 / 13000 |
| 14 | | 05'02" (+00'11") | 1000 / 14000 |
| 15 | | 05'23" (+00'32") | 1000 / 15000 |
| 16 | | 06'04" (+01'13") | 21 / 15021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 332.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'15" | 00:11'02" |
| 3 | 05'12" | 00:16'14" |
| 4 | 05'06" | 00:21'20" |
| 5 | 05'11" | 00:26'31" |
| 6 | 05'09" | 00:31'40" |
| 7 | 04'51" | 00:36'31" |
| 8 | 05'05" | 00:41'36" |
| 9 | 05'11" | 00:46'47" |
| 10 | 05'11" | 00:51'58" |
| 11 | 04'53" | 00:56'51" |
| 12 | 05'13" | 01:02'04" |
| 13 | 05'13" | 01:07'17" |
| 14 | 05'02" | 01:12'19" |
| 15 | 05'23" | 01:17'42" |
| 15.0 | 06'04" | 01:17'50" |
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