12.0 km | 01:05:36 | 05:26/km日期: 2017-03-29 22:10 - 總爬升: 549 m - 平均心率: 143 - 卡路里: 823 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 73%
Pace: 06'23" / 05'25" / 05'25" / 05'22" / 05'17" / 05'18" / 05'20" / 05'12" / 05'20" / 05'22" / 05'09" / 05'52" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'13") | 1000 / 1000 |
| 2 | | 05'24" (+00'15") | 1000 / 2000 |
| 3 | | 05'25" (+00'16") | 1000 / 3000 |
| 4 | | 05'22" (+00'13") | 1000 / 4000 |
| 5 | | 05'16" (+00'07") | 1000 / 5000 |
| 6 | | 05'17" (+00'08") | 1000 / 6000 |
| 7 | | 05'19" (+00'10") | 1000 / 7000 |
| 8 | | 05'12" (+00'03") | 1000 / 8000 |
| 9 | | 05'20" (+00'11") | 1000 / 9000 |
| 10 | | 05'22" (+00'13") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 05'51" (+00'42") | 1000 / 12000 |
| 13 | | 04'52" | 37 / 12037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
165.57 km 
Hoka One One Huaka 2 累積 :
971.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'25" | 00:11'48" |
| 3 | 05'25" | 00:17'13" |
| 4 | 05'22" | 00:22'35" |
| 5 | 05'17" | 00:27'52" |
| 6 | 05'18" | 00:33'10" |
| 7 | 05'20" | 00:38'30" |
| 8 | 05'12" | 00:43'42" |
| 9 | 05'20" | 00:49'02" |
| 10 | 05'22" | 00:54'24" |
| 11 | 05'09" | 00:59'33" |
| 12 | 05'52" | 01:05'25" |
| 12.0 | 04'49" | 01:05'36" |
展開計圈分析
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