10.8 km | 00:56:56 | 05:16/km日期: 2017-03-29 20:02 - 總爬升: 207 m - 平均心率: 141 - 卡路里: 534 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 86%
Pace: 06'54" / 05'43" / 04'58" / 04'22" / 05'29" / 10'49" / 05'16" / 04'44" / 05'32" / 04'26" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'31") | 1000 / 1000 |
| 2 | | 05'43" (+01'21") | 1000 / 2000 |
| 3 | | 04'57" (+00'35") | 1000 / 3000 |
| 4 | | 04'22" | 1000 / 4000 |
| 5 | | 05'29" (+01'07") | 1000 / 5000 |
| 6 | | 05'40" (+01'18") | 1000 / 6000 |
| 7 | | 05'16" (+00'54") | 1000 / 7000 |
| 8 | | 04'43" (+00'21") | 1000 / 8000 |
| 9 | | 05'32" (+01'10") | 1000 / 9000 |
| 10 | | 04'26" (+00'04") | 1000 / 10000 |
| 11 | | 04'56" (+00'34") | 782 / 10782 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
324.22 km 
asics gel feather glide 3 累積 :
1227.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'43" | 00:12'37" |
| 3 | 04'58" | 00:17'35" |
| 4 | 04'22" | 00:21'57" |
| 5 | 05'29" | 00:27'26" |
| 6 | 10'49" | 00:38'15" |
| 7 | 05'16" | 00:43'31" |
| 8 | 04'44" | 00:48'15" |
| 9 | 05'32" | 00:53'47" |
| 10 | 04'26" | 00:58'13" |
| 10.8 | 04'56" | 01:02'05" |
展開計圈分析
留言 
