42.4 km | 03:52:38 | 05:28/km日期: 2017-03-26 08:10 - 平均心率: 168 - 卡路里: 2100 Cal - 平均步頻: 184
Pace: 06'26" / 05'16" / 05'23" / 05'17" / 05'16" / 05'37" / 05'20" / 05'13" / 05'22" / 05'18" / 05'02" / 05'25" / 05'11" / 05'11" / 05'18" / 05'21" / 05'12" / 05'33" / 05'22" / 05'46" / 05'19" / 05'24" / 05'01" / 05'20" / 05'17" / 05'21" / 05'37" / 05'16" / 05'25" / 05'46" / 05'33" / 05'36" / 05'48" / 06'04" / 05'34" / 06'26" / 05'41" / 05'41" / 05'22" / 05'35" / 05'51" / 05'46" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'20") | 1000 / 1000 |
| 2 | | 05'15" (+00'10") | 1000 / 2000 |
| 3 | | 05'23" (+00'18") | 1000 / 3000 |
| 4 | | 05'17" (+00'12") | 1000 / 4000 |
| 5 | | 05'15" (+00'10") | 1000 / 5000 |
| 6 | | 05'37" (+00'32") | 1000 / 6000 |
| 7 | | 05'19" (+00'14") | 1000 / 7000 |
| 8 | | 05'13" (+00'08") | 1000 / 8000 |
| 9 | | 05'06" (+00'01") | 473 / 8473 |
| 10 | | 05'25" (+00'20") | 1000 / 9473 |
| 11 | | 05'07" (+00'02") | 1000 / 10473 |
| 12 | | 05'15" (+00'10") | 1000 / 11473 |
| 13 | | 05'18" (+00'13") | 1000 / 12473 |
| 14 | | 05'08" (+00'03") | 1000 / 13473 |
| 15 | | 05'16" (+00'11") | 1000 / 14473 |
| 16 | | 05'19" (+00'14") | 1000 / 15473 |
| 17 | | 05'16" (+00'11") | 1000 / 16473 |
| 18 | | 05'27" (+00'22") | 1000 / 17473 |
| 19 | | 05'26" (+00'21") | 1000 / 18473 |
| 20 | | 05'18" (+00'13") | 1000 / 19473 |
| 21 | | 05'44" (+00'39") | 1000 / 20473 |
| 22 | | 05'25" (+00'20") | 1000 / 21473 |
| 23 | | 05'05" | 1000 / 22473 |
| 24 | | 05'14" (+00'09") | 1000 / 23473 |
| 25 | | 05'10" (+00'05") | 1000 / 24473 |
| 26 | | 05'21" (+00'16") | 1000 / 25473 |
| 27 | | 05'26" (+00'21") | 1000 / 26473 |
| 28 | | 05'35" (+00'30") | 1000 / 27473 |
| 29 | | 05'14" (+00'09") | 1000 / 28473 |
| 30 | | 05'29" (+00'24") | 1000 / 29473 |
| 31 | | 05'44" (+00'39") | 1000 / 30473 |
| 32 | | 05'37" (+00'32") | 1000 / 31473 |
| 33 | | 05'46" (+00'41") | 1000 / 32473 |
| 34 | | 05'42" (+00'37") | 1000 / 33473 |
| 35 | | 06'02" (+00'57") | 1000 / 34473 |
| 36 | | 05'29" (+00'24") | 1000 / 35473 |
| 37 | | 06'24" (+01'19") | 1000 / 36473 |
| 38 | | 05'47" (+00'42") | 1000 / 37473 |
| 39 | | 05'31" (+00'26") | 1000 / 38473 |
| 40 | | 05'28" (+00'23") | 1000 / 39473 |
| 41 | | 05'43" (+00'38") | 1000 / 40473 |
| 42 | | 05'54" (+00'49") | 1000 / 41473 |
| 43 | | 05'21" (+00'16") | 952 / 42425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 156.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'16" | 00:11'42" |
| 3 | 05'23" | 00:17'05" |
| 4 | 05'17" | 00:22'22" |
| 5 | 05'16" | 00:27'38" |
| 6 | 05'37" | 00:33'15" |
| 7 | 05'20" | 00:38'35" |
| 8 | 05'13" | 00:43'48" |
| 9 | 05'22" | 00:49'10" |
| 10 | 05'18" | 00:54'28" |
| 11 | 05'02" | 00:59'30" |
| 12 | 05'25" | 01:04'55" |
| 13 | 05'11" | 01:10'06" |
| 14 | 05'11" | 01:15'17" |
| 15 | 05'18" | 01:20'35" |
| 16 | 05'21" | 01:25'56" |
| 17 | 05'12" | 01:31'08" |
| 18 | 05'33" | 01:36'41" |
| 19 | 05'22" | 01:42'03" |
| 20 | 05'46" | 01:47'49" |
| 21 | 05'19" | 01:53'08" |
| 22 | 05'24" | 01:58'32" |
| 23 | 05'01" | 02:03'33" |
| 24 | 05'20" | 02:08'53" |
| 25 | 05'17" | 02:14'10" |
| 26 | 05'21" | 02:19'31" |
| 27 | 05'37" | 02:25'08" |
| 28 | 05'16" | 02:30'24" |
| 29 | 05'25" | 02:35'49" |
| 30 | 05'46" | 02:41'35" |
| 31 | 05'33" | 02:47'08" |
| 32 | 05'36" | 02:52'44" |
| 33 | 05'48" | 02:58'32" |
| 34 | 06'04" | 03:04'36" |
| 35 | 05'34" | 03:10'10" |
| 36 | 06'26" | 03:16'36" |
| 37 | 05'41" | 03:22'17" |
| 38 | 05'41" | 03:27'58" |
| 39 | 05'22" | 03:33'20" |
| 40 | 05'35" | 03:38'55" |
| 41 | 05'51" | 03:44'46" |
| 42 | 05'46" | 03:50'32" |
| 42.4 | 04'58" | 03:52'39" |
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